Pumpkin Spice Baking Mix

Krusteaz

Total Energy

170

kcal

86.75

% from carbs

2.41

% from protein

10.84

% from fats

In 42 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

270mg

11.7%

Potassium, K

40mg

0.9%

Total Carbohydrates

36g

13.1%

Fiber

0.5g

1.8%

Sugars

22g

44%

Protein

1g

2%

Calcium, Ca

10mg

Iron, Fe

0.8mg

Sugars, added

22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Baking Mix

A typical serving 0.33 cup mix of Pumpkin Spice Baking Mix (42 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Baking Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup mix (42 grams) of Pumpkin Spice Baking Mix contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Baking Mix depends on the ingredients exists in it. On average, 0.33 cup mix of Pumpkin Spice Baking Mix (about 42 grams) contains approximately 1 grams of protein.

On average, 0.33 cup mix (about 42 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup mix (about 42 grams) contains about 36 grams of carbohydrates.

Pumpkin Spice Baking Mix contains approximately 0.5 grams of fiber in 0.33 cup mix (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup mix Pumpkin Spice Baking Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.