Bran Flakes

Kellogg's

14.17

% from protein

78.74

% from carbs

78.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Sodium, Na 2.7 mg
0.1%
Total Carbohydrates 0.7 g
0.2%
Fiber 0.1 g
0.5%
Sugars 0.1 g
0.3%
Protein 0.1 g
0.2%

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Bran Flakes Nutrients FAQs

Nutrients

What is the calorie content of Bran Flakes?

A typical serving 30 g (30 grams) of Bran Flakes contains approximately 109 calories.

You can check the exact calorie content by logging Bran Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bran Flakes have?

The amount of fat in Bran Flakes depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Bran Flakes contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bran Flakes have?

The protein content in Bran Flakes depends on the ingredients exists in it. On average, 30 g (30 grams) of Bran Flakes contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Bran Flakes, Download Nutribit app for healthier you!

How much sugar does a Bran Flakes have?

On average, 30 g (30 grams) contains about 4.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bran Flakes.

How Much carbohydrates (carbs) is in Bran Flakes?

The amount of carbohydrates (carbs) in Bran Flakes depends on its serving size and preparation. On average, 30 g (30 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bran Flakes.

How Much Fiber is in Bran Flakes?

Bran Flakes contains approximately 4.2 grams of fiber in 30 g (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bran Flakes for healthier you!

What vitamins and minerals are in a Bran Flakes?

Bran Flakes contains following minerals:

  • Bran Flakes has 80mg of Sodium, Na.

General

Does Bran Flakes contain caffeine?

Bran Flakes does not contain any caffeine.

Does Bran Flakes contain alcohol?

Bran Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bran Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bran Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bran Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bran Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bran Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bran Flakes for free?

Yes! Since Bran Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bran Flakes with water tracking feature?

Nutribit automatically calculates the water content of Bran Flakes and adds it to your daily hydration log. Simply log Bran Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bran Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bran Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bran Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bran Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bran Flakes

Fiber in Bran Flakes supports digestion.

Fiber in Bran Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bran Flakes supports heart health.

Soluble fiber in Bran Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bran Flakes aids in weight management.

Fiber-rich foods in Bran Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bran Flakes regulates blood sugar.

Fiber in Bran Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bran Flakes promotes gut health.

Fiber in Bran Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bran Flakes lowers the risk of colon cancer.

A high-fiber diet from Bran Flakes is linked to a reduced risk of colon cancer.

Fiber in Bran Flakes improves skin health.

Fiber in Bran Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bran Flakes helps lower blood pressure.

Adequate fiber in Bran Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bran Flakes boosts immune function.

Fiber in Bran Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bran Flakes reduces the risk of type 2 diabetes.

Fiber in Bran Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 109 calories?

The amount of exercise required to burn off 30 g Bran Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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