Bran Flakes, Fruit & Grain

Wegmans

Total Energy

230

kcal

77.75

% from carbs

8.64

% from protein

13.61

% from fats

In 61 g

% daily value

Total Fat

3.5g

5.4%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Potassium, K

270mg

5.7%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

14g

28%

Protein

5g

10%

Iron, Fe

8.5mg

Vitamin D (D2 + D3), International Units

108IU

Vitamin D (D2 + D3)

2.7UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bran Flakes, Fruit & Grain

A typical serving 1 cup of Bran Flakes, Fruit & Grain (61 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bran Flakes, Fruit & Grain depends on the ingredients and preparation method. On average, one serving 1 cup (61 grams) of Bran Flakes, Fruit & Grain contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bran Flakes, Fruit & Grain depends on the ingredients exists in it. On average, 1 cup of Bran Flakes, Fruit & Grain (about 61 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 61 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 61 grams) contains about 45 grams of carbohydrates.

Bran Flakes, Fruit & Grain contains approximately 6 grams of fiber in 1 cup (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Bran Flakes, Fruit & Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.