Bran Flakes, Fruit & Grain
Wegmans
8.64
% from protein77.75
% from carbs77.75
% from fatNutrition Facts
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Bran Flakes, Fruit & Grain Nutrients FAQs
Nutrients
- Vitamin D:Bran Flakes, Fruit & Grain has 108 IU of Vitamin D.
- Bran Flakes, Fruit & Grain has 200mg of Sodium, Na.
- Bran Flakes, Fruit & Grain has 270mg of Potassium, K.
- Bran Flakes, Fruit & Grain has 8.5mg of Iron.
What is the calorie content of Bran Flakes, Fruit & Grain?
A typical serving 1 cup (61 grams) of Bran Flakes, Fruit & Grain contains approximately 230 calories.
You can check the exact calorie content by logging Bran Flakes, Fruit & Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bran Flakes, Fruit & Grain have?
The amount of fat in Bran Flakes, Fruit & Grain depends on the ingredients and preparation method. On average, one serving 1 cup (61 grams) of Bran Flakes, Fruit & Grain contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bran Flakes, Fruit & Grain have?
The protein content in Bran Flakes, Fruit & Grain depends on the ingredients exists in it. On average, 1 cup (61 grams) of Bran Flakes, Fruit & Grain contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Bran Flakes, Fruit & Grain, Download Nutribit app for healthier you!
How much sugar does a Bran Flakes, Fruit & Grain have?
On average, 1 cup (61 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bran Flakes, Fruit & Grain.
How Much carbohydrates (carbs) is in Bran Flakes, Fruit & Grain?
The amount of carbohydrates (carbs) in Bran Flakes, Fruit & Grain depends on its serving size and preparation. On average, 1 cup (61 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bran Flakes, Fruit & Grain.
How Much Fiber is in Bran Flakes, Fruit & Grain?
Bran Flakes, Fruit & Grain contains approximately 6 grams of fiber in 1 cup (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bran Flakes, Fruit & Grain for healthier you!
What vitamins and minerals are in a Bran Flakes, Fruit & Grain?
Vitamins in Bran Flakes, Fruit & Grain:
Bran Flakes, Fruit & Grain contains following minerals:
General
Does Bran Flakes, Fruit & Grain contain caffeine?
Bran Flakes, Fruit & Grain does not contain any caffeine.
Does Bran Flakes, Fruit & Grain contain alcohol?
Bran Flakes, Fruit & Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bran Flakes, Fruit & Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bran Flakes, Fruit & Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bran Flakes, Fruit & Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bran Flakes, Fruit & Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bran Flakes, Fruit & Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bran Flakes, Fruit & Grain for free?
Yes! Since Bran Flakes, Fruit & Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bran Flakes, Fruit & Grain with water tracking feature?
Nutribit automatically calculates the water content of Bran Flakes, Fruit & Grain and adds it to your daily hydration log. Simply log Bran Flakes, Fruit & Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bran Flakes, Fruit & Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bran Flakes, Fruit & Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bran Flakes, Fruit & Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bran Flakes, Fruit & Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bran Flakes, Fruit & Grain
Total Carbohydrates in Bran Flakes, Fruit & Grain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bran Flakes, Fruit & Grain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bran Flakes, Fruit & Grain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bran Flakes, Fruit & Grain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bran Flakes, Fruit & Grain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bran Flakes, Fruit & Grain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bran Flakes, Fruit & Grain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bran Flakes, Fruit & Grain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bran Flakes, Fruit & Grain aids weight management by helping you feel full longer.
Fiber-rich carbs from Bran Flakes, Fruit & Grain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bran Flakes, Fruit & Grain enhances brain function and helps improve memory and focus.
Glucose from Bran Flakes, Fruit & Grain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bran Flakes, Fruit & Grain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bran Flakes, Fruit & Grain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bran Flakes, Fruit & Grain promotes gut health by feeding beneficial gut bacteria.
Fiber in Bran Flakes, Fruit & Grain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bran Flakes, Fruit & Grain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bran Flakes, Fruit & Grain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bran Flakes, Fruit & Grain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bran Flakes, Fruit & Grain, help regulate blood pressure and reduce hypertension risk.
Fiber in Bran Flakes, Fruit & Grain supports digestion.
Fiber in Bran Flakes, Fruit & Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bran Flakes, Fruit & Grain supports heart health.
Soluble fiber in Bran Flakes, Fruit & Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bran Flakes, Fruit & Grain aids in weight management.
Fiber-rich foods in Bran Flakes, Fruit & Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bran Flakes, Fruit & Grain regulates blood sugar.
Fiber in Bran Flakes, Fruit & Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bran Flakes, Fruit & Grain promotes gut health.
Fiber in Bran Flakes, Fruit & Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bran Flakes, Fruit & Grain lowers the risk of colon cancer.
A high-fiber diet from Bran Flakes, Fruit & Grain is linked to a reduced risk of colon cancer.
Fiber in Bran Flakes, Fruit & Grain improves skin health.
Fiber in Bran Flakes, Fruit & Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bran Flakes, Fruit & Grain helps lower blood pressure.
Adequate fiber in Bran Flakes, Fruit & Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bran Flakes, Fruit & Grain boosts immune function.
Fiber in Bran Flakes, Fruit & Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bran Flakes, Fruit & Grain reduces the risk of type 2 diabetes.
Fiber in Bran Flakes, Fruit & Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Bran Flakes, Fruit & Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.