Delicately Seasoned Dry Roasted Peanuts

Planters

Total Energy

280

kcal

12

% from carbs

16

% from protein

72

% from fats

In 50 g

% daily value

Total Fat

24g

36.9%

Saturated

3g

15%

Sodium, Na

330mg

14.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

9g

3.3%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

50mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Delicately Seasoned Dry Roasted Peanuts

A typical serving 0.33 cup of Delicately Seasoned Dry Roasted Peanuts (50 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Delicately Seasoned Dry Roasted Peanuts depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Delicately Seasoned Dry Roasted Peanuts contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Delicately Seasoned Dry Roasted Peanuts depends on the ingredients exists in it. On average, 0.33 cup of Delicately Seasoned Dry Roasted Peanuts (about 50 grams) contains approximately 12 grams of protein.

On average, 0.33 cup (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 50 grams) contains about 9 grams of carbohydrates.

Delicately Seasoned Dry Roasted Peanuts contains approximately 4 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.33 cup Delicately Seasoned Dry Roasted Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.