Granola Snack Mix, Dark Chocolate Nut

Post

Total Energy

190

kcal

35.47

% from carbs

15.76

% from protein

48.77

% from fats

In 40 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Polyunsaturated

3.5g

Monounsaturated

4.5g

Sodium, Na

75mg

3.3%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Granola Snack Mix, Dark Chocolate Nut

A typical serving 1 pouch of Granola Snack Mix, Dark Chocolate Nut (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Snack Mix, Dark Chocolate Nut depends on the ingredients and preparation method. On average, one serving 1 pouch (40 grams) of Granola Snack Mix, Dark Chocolate Nut contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Snack Mix, Dark Chocolate Nut depends on the ingredients exists in it. On average, 1 pouch of Granola Snack Mix, Dark Chocolate Nut (about 40 grams) contains approximately 8 grams of protein.

On average, 1 pouch (about 40 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 40 grams) contains about 18 grams of carbohydrates.

Granola Snack Mix, Dark Chocolate Nut contains approximately 4 grams of fiber in 1 pouch (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

The Bar Undone Granola Snack Mix

Post

180 kcal

Great Grains The Bar Undone, Granola Snack Mix

Post

180 kcal

Shreddies Morning Break Chocolate & Nut Mix

Post

200 kcal

Snack Mix, Granola & Nut

President's Choice Blue Menu

250 kcal

Great Grains the Bar Undone, Dark Chocolate Nut

Post

190 kcal

Honey Bunches of Oats Protein Granola with Dark Chocolate

Post

220 kcal

Granola Snackers, Chocolate Chip

Post

100 kcal

Granola, Dark Chocolate Chip & Nut

Nature's Path Organic

160 kcal

Dark Chocolate & Nut Granola Bars

Nature Valley

150 kcal

Snack, Dark Chocolate Nut Bar

South Beach Diet

130 kcal

Granola Snack, Dark Chocolate Chip

Amish Wedding

150 kcal

Dark Chocolate Chip Granola Snack

Amish Wedding

150 kcal

Fruit & Nut Chewy Trail Mix Granola Bars, Dark Chocolate & Nut

Nature Valley

150 kcal

Snack Nut Mix

Brewhouse Legends

120 kcal

Granola Snack Mix

Kirkland Signatures

298 kcal

Muesli, Fruit & Nut

Post

220 kcal

Granola Chips, Blueberry

Post

120 kcal

Great Grains Granola

Post

250 kcal

Dark Chocolate Fruit & Nut Mix

Torn & Glasser

220 kcal

Dark Chocolate Cherry Nut Mix

Cherry Republic

160 kcal

Dark Chocolate & Nut Trail Mix

Nature Valley

140 kcal

Great Grains, Nut Medley

Post

200 kcal

Shredded Wheat, Honey Nut

Post

220 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 pouch Granola Snack Mix, Dark Chocolate Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.