Great Grains The Bar Undone, Granola Snack Mix

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Total Energy

180

kcal

39.38

% from carbs

18.65

% from protein

41.97

% from fats

In 40 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

3.5g

Monounsaturated

3.5g

Sodium, Na

100mg

4.3%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Great Grains The Bar Undone, Granola Snack Mix

A typical serving 1 pouch of Great Grains The Bar Undone, Granola Snack Mix (40 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Great Grains The Bar Undone, Granola Snack Mix depends on the ingredients and preparation method. On average, one serving 1 pouch (40 grams) of Great Grains The Bar Undone, Granola Snack Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Great Grains The Bar Undone, Granola Snack Mix depends on the ingredients exists in it. On average, 1 pouch of Great Grains The Bar Undone, Granola Snack Mix (about 40 grams) contains approximately 9 grams of protein.

On average, 1 pouch (about 40 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 40 grams) contains about 19 grams of carbohydrates.

Great Grains The Bar Undone, Granola Snack Mix contains approximately 4 grams of fiber in 1 pouch (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pouch Great Grains The Bar Undone, Granola Snack Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.