Great Grains Granola

Post

Total Energy

250

kcal

56.45

% from carbs

14.52

% from protein

29.03

% from fats

In 55 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

90mg

3.9%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Great Grains Granola

A typical serving 0.5 cup of Great Grains Granola (55 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Great Grains Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Great Grains Granola contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Great Grains Granola depends on the ingredients exists in it. On average, 0.5 cup of Great Grains Granola (about 55 grams) contains approximately 9 grams of protein.

On average, 0.5 cup (about 55 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 55 grams) contains about 35 grams of carbohydrates.

Great Grains Granola contains approximately 3 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.5 cup Great Grains Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.