Banana Chocolate Chip Granola Square

Smart For Life

Total Energy

100

kcal

44.44

% from carbs

17.09

% from protein

38.46

% from fats

In 29 g

% daily value


Total Fat

5g

7.7%


Saturated

1.5g

7.5%



Sodium, Na

90mg

3.9%



Total Carbohydrates

13g

4.7%


Fiber

2g

7.1%


Sugars

5g

10%


Protein

5g

10%






Calcium, Ca

20mg


Iron, Fe

0.7mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Chocolate Chip Granola Square

A typical serving 1 square of Banana Chocolate Chip Granola Square (29 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Chocolate Chip Granola Square depends on the ingredients and preparation method. On average, one serving 1 square (29 grams) of Banana Chocolate Chip Granola Square contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Chocolate Chip Granola Square depends on the ingredients exists in it. On average, 1 square of Banana Chocolate Chip Granola Square (about 29 grams) contains approximately 5 grams of protein.

On average, 1 square (about 29 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 square (about 29 grams) contains about 13 grams of carbohydrates.

Banana Chocolate Chip Granola Square contains approximately 2 grams of fiber in 1 square (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 100 calories?

The amount of exercise required to burn off 1 square Banana Chocolate Chip Granola Square

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.