Banana Square
Dave's Baking Company
6.42
% from protein66.31
% from carbs66.31
% from fatNutrition Facts
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Banana Square Nutrients FAQs
Nutrients
- Banana Square has 19.5mg of Calcium.
- Banana Square has 201mg of Sodium, Na.
- Banana Square has 1.08mg of Iron.
What is the calorie content of Banana Square?
A typical serving 103 g (103 grams) of Banana Square contains approximately 281 calories.
You can check the exact calorie content by logging Banana Square in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Square have?
The amount of fat in Banana Square depends on the ingredients and preparation method. On average, one serving 103 g (103 grams) of Banana Square contains approximately 8.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Square have?
The protein content in Banana Square depends on the ingredients exists in it. On average, 103 g (103 grams) of Banana Square contains approximately 4.5 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Square, Download Nutribit app for healthier you!
How much sugar does a Banana Square have?
On average, 103 g (103 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Square.
How Much carbohydrates (carbs) is in Banana Square?
The amount of carbohydrates (carbs) in Banana Square depends on its serving size and preparation. On average, 103 g (103 grams) contains about 46.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Square.
How Much Fiber is in Banana Square?
Banana Square contains approximately 4 grams of fiber in 103 g (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Square for healthier you!
What vitamins and minerals are in a Banana Square?
Banana Square contains following minerals:
General
Does Banana Square contain caffeine?
Banana Square does not contain any caffeine.
Does Banana Square contain alcohol?
Banana Square does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Square?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Square and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Square quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Square in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Square and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Square for free?
Yes! Since Banana Square contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Square with water tracking feature?
Nutribit automatically calculates the water content of Banana Square and adds it to your daily hydration log. Simply log Banana Square in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Square as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Square and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Square nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Square data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Square
Total Carbohydrates in Banana Square provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Banana Square are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Banana Square supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Banana Square aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Banana Square helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Banana Square help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Banana Square helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Banana Square can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Banana Square aids weight management by helping you feel full longer.
Fiber-rich carbs from Banana Square help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Banana Square enhances brain function and helps improve memory and focus.
Glucose from Banana Square is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Banana Square boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Banana Square provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Banana Square promotes gut health by feeding beneficial gut bacteria.
Fiber in Banana Square serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Banana Square improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Banana Square support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Banana Square helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Banana Square, help regulate blood pressure and reduce hypertension risk.
How to burn 281 calories?
The amount of exercise required to burn off 103 g Banana Square
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.