Whole Grain Lasagne
Barilla
12.94
% from protein79.78
% from carbs79.78
% from fatNutrition Facts
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Whole Grain Lasagne Nutrients FAQs
Nutrients
- Whole Grain Lasagne has 5mg of Sodium, Na.
- Whole Grain Lasagne has 1.44mg of Iron.
What is the calorie content of Whole Grain Lasagne?
A typical serving 2 sheets (50 grams) of Whole Grain Lasagne contains approximately 180 calories.
You can check the exact calorie content by logging Whole Grain Lasagne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Lasagne have?
The amount of fat in Whole Grain Lasagne depends on the ingredients and preparation method. On average, one serving 2 sheets (50 grams) of Whole Grain Lasagne contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Lasagne have?
The protein content in Whole Grain Lasagne depends on the ingredients exists in it. On average, 2 sheets (50 grams) of Whole Grain Lasagne contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Lasagne, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Lasagne have?
On average, 2 sheets (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Lasagne.
How Much carbohydrates (carbs) is in Whole Grain Lasagne?
The amount of carbohydrates (carbs) in Whole Grain Lasagne depends on its serving size and preparation. On average, 2 sheets (50 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Lasagne.
How Much Fiber is in Whole Grain Lasagne?
Whole Grain Lasagne contains approximately 5 grams of fiber in 2 sheets (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Lasagne for healthier you!
What vitamins and minerals are in a Whole Grain Lasagne?
Whole Grain Lasagne contains following minerals:
General
Does Whole Grain Lasagne contain caffeine?
Whole Grain Lasagne does not contain any caffeine.
Does Whole Grain Lasagne contain alcohol?
Whole Grain Lasagne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Lasagne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Lasagne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Lasagne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Lasagne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Lasagne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Lasagne for free?
Yes! Since Whole Grain Lasagne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Lasagne with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Lasagne and adds it to your daily hydration log. Simply log Whole Grain Lasagne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Lasagne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Lasagne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Lasagne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Lasagne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Lasagne
Fiber in Whole Grain Lasagne supports digestion.
Fiber in Whole Grain Lasagne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain Lasagne supports heart health.
Soluble fiber in Whole Grain Lasagne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain Lasagne aids in weight management.
Fiber-rich foods in Whole Grain Lasagne increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain Lasagne regulates blood sugar.
Fiber in Whole Grain Lasagne helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain Lasagne promotes gut health.
Fiber in Whole Grain Lasagne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain Lasagne lowers the risk of colon cancer.
A high-fiber diet from Whole Grain Lasagne is linked to a reduced risk of colon cancer.
Fiber in Whole Grain Lasagne improves skin health.
Fiber in Whole Grain Lasagne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain Lasagne helps lower blood pressure.
Adequate fiber in Whole Grain Lasagne may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain Lasagne boosts immune function.
Fiber in Whole Grain Lasagne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain Lasagne reduces the risk of type 2 diabetes.
Fiber in Whole Grain Lasagne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 2 sheets Whole Grain Lasagne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.