Lasagne, Whole Grain

President's Choice Blue Menu

14.59

% from protein

80.93

% from carbs

80.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.3 g(21g)
Amount per serving
Calories
70
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.4%

Sodium, Na 1.3 mg
0.1%

Potassium, K 100 mg
2.1%

Total Carbohydrates 15.3 g
5.5%

Fiber 2.3 g
8%

Sugars 0.5 g
1%

Protein 2.8 g
5.5%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 6.5 mg

Iron 1.1 mg

Lasagne, Whole Grain Nutrients FAQs

Nutrients

What is the calorie content of Lasagne, Whole Grain?

A typical serving 4 sheets (85 grams) of Lasagne, Whole Grain contains approximately 280 calories.

You can check the exact calorie content by logging Lasagne, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lasagne, Whole Grain have?

The amount of fat in Lasagne, Whole Grain depends on the ingredients and preparation method. On average, one serving 4 sheets (85 grams) of Lasagne, Whole Grain contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lasagne, Whole Grain have?

The protein content in Lasagne, Whole Grain depends on the ingredients exists in it. On average, 4 sheets (85 grams) of Lasagne, Whole Grain contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Lasagne, Whole Grain, Download Nutribit app for healthier you!

How much sugar does a Lasagne, Whole Grain have?

On average, 4 sheets (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagne, Whole Grain.

How Much carbohydrates (carbs) is in Lasagne, Whole Grain?

The amount of carbohydrates (carbs) in Lasagne, Whole Grain depends on its serving size and preparation. On average, 4 sheets (85 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lasagne, Whole Grain.

How Much Fiber is in Lasagne, Whole Grain?

Lasagne, Whole Grain contains approximately 9 grams of fiber in 4 sheets (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagne, Whole Grain for healthier you!

What vitamins and minerals are in a Lasagne, Whole Grain?

Lasagne, Whole Grain contains following minerals:

  • Lasagne, Whole Grain has 26mg of Calcium.
  • Lasagne, Whole Grain has 5mg of Sodium, Na.
  • Lasagne, Whole Grain has 400mg of Potassium, K.
  • Lasagne, Whole Grain has 4.5mg of Iron.

General

Does Lasagne, Whole Grain contain caffeine?

Lasagne, Whole Grain does not contain any caffeine.

Does Lasagne, Whole Grain contain alcohol?

Lasagne, Whole Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lasagne, Whole Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagne, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lasagne, Whole Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lasagne, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagne, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lasagne, Whole Grain for free?

Yes! Since Lasagne, Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lasagne, Whole Grain with water tracking feature?

Nutribit automatically calculates the water content of Lasagne, Whole Grain and adds it to your daily hydration log. Simply log Lasagne, Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lasagne, Whole Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lasagne, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lasagne, Whole Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lasagne, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lasagne, Whole Grain

Total Carbohydrates in Lasagne, Whole Grain provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lasagne, Whole Grain are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lasagne, Whole Grain supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lasagne, Whole Grain aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lasagne, Whole Grain helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lasagne, Whole Grain help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lasagne, Whole Grain helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lasagne, Whole Grain can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lasagne, Whole Grain aids weight management by helping you feel full longer.

Fiber-rich carbs from Lasagne, Whole Grain help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lasagne, Whole Grain enhances brain function and helps improve memory and focus.

Glucose from Lasagne, Whole Grain is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lasagne, Whole Grain boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lasagne, Whole Grain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lasagne, Whole Grain promotes gut health by feeding beneficial gut bacteria.

Fiber in Lasagne, Whole Grain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lasagne, Whole Grain improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lasagne, Whole Grain support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lasagne, Whole Grain helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lasagne, Whole Grain, help regulate blood pressure and reduce hypertension risk.

Protein in Lasagne, Whole Grain supports building and repairing tissues.

Builds and repairs tissues in Lasagne, Whole Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lasagne, Whole Grain supports immune function.

Supports immune function in Lasagne, Whole Grain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lasagne, Whole Grain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lasagne, Whole Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lasagne, Whole Grain provides energy.

Provides energy in Lasagne, Whole Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lasagne, Whole Grain supports muscle growth and strength.

Supports muscle growth and strength in Lasagne, Whole Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lasagne, Whole Grain helps in weight management.

Helps in weight management in Lasagne, Whole Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lasagne, Whole Grain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lasagne, Whole Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lasagne, Whole Grain supports bone health.

Supports bone health in Lasagne, Whole Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lasagne, Whole Grain improves skin, hair, and nails.

Improves skin, hair, and nails in Lasagne, Whole Grain is essential for the health and growth of hair, skin, and nails.

Protein in Lasagne, Whole Grain regulates blood sugar levels.

Regulates blood sugar levels in Lasagne, Whole Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lasagne, Whole Grain supports digestion.

Fiber in Lasagne, Whole Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lasagne, Whole Grain supports heart health.

Soluble fiber in Lasagne, Whole Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lasagne, Whole Grain aids in weight management.

Fiber-rich foods in Lasagne, Whole Grain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lasagne, Whole Grain regulates blood sugar.

Fiber in Lasagne, Whole Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lasagne, Whole Grain promotes gut health.

Fiber in Lasagne, Whole Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lasagne, Whole Grain lowers the risk of colon cancer.

A high-fiber diet from Lasagne, Whole Grain is linked to a reduced risk of colon cancer.

Fiber in Lasagne, Whole Grain improves skin health.

Fiber in Lasagne, Whole Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lasagne, Whole Grain helps lower blood pressure.

Adequate fiber in Lasagne, Whole Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lasagne, Whole Grain boosts immune function.

Fiber in Lasagne, Whole Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lasagne, Whole Grain reduces the risk of type 2 diabetes.

Fiber in Lasagne, Whole Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 280 calories?

The amount of exercise required to burn off 4 sheets Lasagne, Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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