Whole Grain Whole Wheat

Panera Bread at Home

Total Energy

90

kcal

67

% from carbs

19.7

% from protein

13.3

% from fats

In 38 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

150mg

6.5%

Potassium, K

83mg

1.8%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

17mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Whole Wheat

A typical serving 1 slice of Whole Grain Whole Wheat (38 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 slice (38 grams) of Whole Grain Whole Wheat contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Whole Wheat depends on the ingredients exists in it. On average, 1 slice of Whole Grain Whole Wheat (about 38 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 38 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 38 grams) contains about 17 grams of carbohydrates.

Whole Grain Whole Wheat contains approximately 3 grams of fiber in 1 slice (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 slice Whole Grain Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.