Whole Grain Medium Shells

Barilla

15.88

% from protein

77.42

% from carbs

77.42

% from fat

Whole Grain Medium Shells Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Medium Shells?

A typical serving 2 oz (56 grams) of Whole Grain Medium Shells contains approximately 180 calories.

You can check the exact calorie content by logging Whole Grain Medium Shells in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Medium Shells have?

The amount of fat in Whole Grain Medium Shells depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Whole Grain Medium Shells contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Medium Shells have?

The protein content in Whole Grain Medium Shells depends on the ingredients exists in it. On average, 2 oz (56 grams) of Whole Grain Medium Shells contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Medium Shells, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Medium Shells have?

On average, 2 oz (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Medium Shells.

How Much carbohydrates (carbs) is in Whole Grain Medium Shells?

The amount of carbohydrates (carbs) in Whole Grain Medium Shells depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Medium Shells.

How Much Fiber is in Whole Grain Medium Shells?

Whole Grain Medium Shells contains approximately 6 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Medium Shells for healthier you!

What vitamins and minerals are in a Whole Grain Medium Shells?

Whole Grain Medium Shells contains following minerals:

  • Whole Grain Medium Shells has 3.6mg of Iron.

General

Does Whole Grain Medium Shells contain caffeine?

Whole Grain Medium Shells does not contain any caffeine.

Does Whole Grain Medium Shells contain alcohol?

Whole Grain Medium Shells does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Medium Shells?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Medium Shells and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Medium Shells quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Medium Shells in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Medium Shells and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Medium Shells for free?

Yes! Since Whole Grain Medium Shells contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Medium Shells with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Medium Shells and adds it to your daily hydration log. Simply log Whole Grain Medium Shells in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Medium Shells as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Medium Shells and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Medium Shells nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Medium Shells data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Medium Shells

Protein in Whole Grain Medium Shells supports building and repairing tissues.

Builds and repairs tissues in Whole Grain Medium Shells is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Grain Medium Shells supports immune function.

Supports immune function in Whole Grain Medium Shells is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Grain Medium Shells helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Grain Medium Shells is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Grain Medium Shells provides energy.

Provides energy in Whole Grain Medium Shells can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Grain Medium Shells supports muscle growth and strength.

Supports muscle growth and strength in Whole Grain Medium Shells is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Grain Medium Shells helps in weight management.

Helps in weight management in Whole Grain Medium Shells promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Grain Medium Shells aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Grain Medium Shells is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Grain Medium Shells supports bone health.

Supports bone health in Whole Grain Medium Shells plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Grain Medium Shells improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Grain Medium Shells is essential for the health and growth of hair, skin, and nails.

Protein in Whole Grain Medium Shells regulates blood sugar levels.

Regulates blood sugar levels in Whole Grain Medium Shells helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Whole Grain Medium Shells supports digestion.

Fiber in Whole Grain Medium Shells aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Grain Medium Shells supports heart health.

Soluble fiber in Whole Grain Medium Shells can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Grain Medium Shells aids in weight management.

Fiber-rich foods in Whole Grain Medium Shells increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Grain Medium Shells regulates blood sugar.

Fiber in Whole Grain Medium Shells helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Grain Medium Shells promotes gut health.

Fiber in Whole Grain Medium Shells acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Grain Medium Shells lowers the risk of colon cancer.

A high-fiber diet from Whole Grain Medium Shells is linked to a reduced risk of colon cancer.

Fiber in Whole Grain Medium Shells improves skin health.

Fiber in Whole Grain Medium Shells helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Grain Medium Shells helps lower blood pressure.

Adequate fiber in Whole Grain Medium Shells may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Grain Medium Shells boosts immune function.

Fiber in Whole Grain Medium Shells supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Grain Medium Shells reduces the risk of type 2 diabetes.

Fiber in Whole Grain Medium Shells can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 2 oz Whole Grain Medium Shells

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP