Cheese, Manchego
Boar's Head
22.86
% from protein0
% from carbs0
% from fatNutrition Facts
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Cheese, Manchego Nutrients FAQs
Nutrients
- Cheese, Manchego has 211mg of Calcium.
- Cheese, Manchego has 200mg of Sodium, Na.
- Cheese, Manchego has 19mg of Potassium, K.
What is the calorie content of Cheese, Manchego?
A typical serving 1 oz (28 grams) of Cheese, Manchego contains approximately 100 calories.
You can check the exact calorie content by logging Cheese, Manchego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese, Manchego have?
The amount of fat in Cheese, Manchego depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Cheese, Manchego contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese, Manchego have?
The protein content in Cheese, Manchego depends on the ingredients exists in it. On average, 1 oz (28 grams) of Cheese, Manchego contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese, Manchego, Download Nutribit app for healthier you!
How much sugar does a Cheese, Manchego have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, Manchego.
How Much carbohydrates (carbs) is in Cheese, Manchego?
The amount of carbohydrates (carbs) in Cheese, Manchego depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese, Manchego.
How Much Fiber is in Cheese, Manchego?
Cheese, Manchego contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, Manchego for healthier you!
What vitamins and minerals are in a Cheese, Manchego?
Cheese, Manchego contains following minerals:
General
Does Cheese, Manchego contain caffeine?
Cheese, Manchego does not contain any caffeine.
Does Cheese, Manchego contain alcohol?
Cheese, Manchego does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese, Manchego?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, Manchego and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese, Manchego quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese, Manchego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, Manchego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese, Manchego for free?
Yes absolutely, Since Cheese, Manchego does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese, Manchego with water tracking feature?
Cheese, Manchego does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cheese, Manchego as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese, Manchego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese, Manchego nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese, Manchego data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese, Manchego
Calcium in Cheese, Manchego supports bone health.
Calcium in Cheese, Manchego is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese, Manchego supports muscle function.
Calcium in Cheese, Manchego plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese, Manchego supports heart health.
Calcium in Cheese, Manchego helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese, Manchego supports nerve transmission.
Calcium in Cheese, Manchego is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese, Manchego supports blood clotting.
Calcium in Cheese, Manchego is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese, Manchego supports hormonal secretion.
Calcium in Cheese, Manchego regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese, Manchego supports weight management.
Calcium in Cheese, Manchego may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese, Manchego supports dental health.
Calcium in Cheese, Manchego strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese, Manchego supports blood pressure regulation.
Calcium in Cheese, Manchego, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 oz Cheese, Manchego
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.