Peeled Lupini Beans

Cento

Total Energy

35

kcal

32.43

% from carbs

43.24

% from protein

24.32

% from fats

In 30 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

410mg

17.8%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Protein

4g

8%

Calcium, Ca

13mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peeled Lupini Beans

A typical serving 3 tbsp drained of Peeled Lupini Beans (30 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peeled Lupini Beans depends on the ingredients and preparation method. On average, one serving 3 tbsp drained (30 grams) of Peeled Lupini Beans contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peeled Lupini Beans depends on the ingredients exists in it. On average, 3 tbsp drained of Peeled Lupini Beans (about 30 grams) contains approximately 4 grams of protein.

On average, 3 tbsp drained (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp drained (about 30 grams) contains about 3 grams of carbohydrates.

Peeled Lupini Beans contains approximately 2 grams of fiber in 3 tbsp drained (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 3 tbsp drained Peeled Lupini Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.