Peeled Lupini Beans

Cento

43.24

% from protein

32.43

% from carbs

32.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
11.7
% Daily value*
Total Fat 0.3 g
0.5%
Sodium, Na 136.7 mg
5.9%
Total Carbohydrates 1 g
0.4%
Fiber 0.7 g
2.4%
Protein 1.3 g
2.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 4.3 mg
Iron 0.1 mg
Sugars, added 0 g

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Peeled Lupini Beans Nutrients FAQs

Nutrients

What is the calorie content of Peeled Lupini Beans?

A typical serving 3 tbsp drained (30 grams) of Peeled Lupini Beans contains approximately 35 calories.

You can check the exact calorie content by logging Peeled Lupini Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peeled Lupini Beans have?

The amount of fat in Peeled Lupini Beans depends on the ingredients and preparation method. On average, one serving 3 tbsp drained (30 grams) of Peeled Lupini Beans contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peeled Lupini Beans have?

The protein content in Peeled Lupini Beans depends on the ingredients exists in it. On average, 3 tbsp drained (30 grams) of Peeled Lupini Beans contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Peeled Lupini Beans, Download Nutribit app for healthier you!

How much sugar does a Peeled Lupini Beans have?

On average, 3 tbsp drained (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peeled Lupini Beans.

How Much carbohydrates (carbs) is in Peeled Lupini Beans?

The amount of carbohydrates (carbs) in Peeled Lupini Beans depends on its serving size and preparation. On average, 3 tbsp drained (30 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peeled Lupini Beans.

How Much Fiber is in Peeled Lupini Beans?

Peeled Lupini Beans contains approximately 2 grams of fiber in 3 tbsp drained (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peeled Lupini Beans for healthier you!

What vitamins and minerals are in a Peeled Lupini Beans?

Peeled Lupini Beans contains following minerals:

  • Peeled Lupini Beans has 13mg of Calcium.
  • Peeled Lupini Beans has 410mg of Sodium, Na.
  • Peeled Lupini Beans has 0.18mg of Iron.

General

Does Peeled Lupini Beans contain caffeine?

Peeled Lupini Beans does not contain any caffeine.

Does Peeled Lupini Beans contain alcohol?

Peeled Lupini Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peeled Lupini Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peeled Lupini Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peeled Lupini Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peeled Lupini Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peeled Lupini Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peeled Lupini Beans for free?

Yes absolutely, Since Peeled Lupini Beans does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peeled Lupini Beans with water tracking feature?

Peeled Lupini Beans does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Peeled Lupini Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peeled Lupini Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peeled Lupini Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peeled Lupini Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peeled Lupini Beans

Sodium, Na in Peeled Lupini Beans supports fluid balance.

Maintains Fluid Balance in Peeled Lupini Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peeled Lupini Beans supports nerve function.

Supports Nerve Function in Peeled Lupini Beans helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peeled Lupini Beans helps regulate blood pressure.

Regulates Blood Pressure in Peeled Lupini Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peeled Lupini Beans supports muscle function.

Aids Muscle Function in Peeled Lupini Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Peeled Lupini Beans aids nutrient absorption.

Improves Nutrient Absorption in Peeled Lupini Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peeled Lupini Beans helps balance pH levels.

Balances pH Levels in Peeled Lupini Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Peeled Lupini Beans supports bone health.

Supports Bone Health in Peeled Lupini Beans helps retain calcium and prevent the loss of bone density over time.

How to burn 35 calories?

The amount of exercise required to burn off 3 tbsp drained Peeled Lupini Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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