Lupini

Common Food

48.62

% from protein

30.85

% from carbs

30.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Protein 0.2 g
0.3%

Water 0.7 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 5 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

MUFA 22:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Lupini Nutrients FAQs

Nutrients

What is the calorie content of Lupini?

A typical serving 166 grammo (166 grams) of Lupini contains approximately 198 calories.

You can check the exact calorie content by logging Lupini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lupini have?

The amount of fat in Lupini depends on the ingredients and preparation method. On average, one serving 166 grammo (166 grams) of Lupini contains approximately 4.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lupini have?

The protein content in Lupini depends on the ingredients exists in it. On average, 166 grammo (166 grams) of Lupini contains approximately 25.85 grams of protein.

Know your exact protein requirement and how much protein you get from Lupini, Download Nutribit app for healthier you!

How much sugar does a Lupini have?

On average, 166 grammo (166 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lupini.

How Much carbohydrates (carbs) is in Lupini?

The amount of carbohydrates (carbs) in Lupini depends on its serving size and preparation. On average, 166 grammo (166 grams) contains about 16.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lupini.

How Much Fiber is in Lupini?

Lupini contains approximately 4.65 grams of fiber in 166 grammo (166 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lupini for healthier you!

What vitamins and minerals are in a Lupini?

Vitamins in Lupini:

  • Vitamin A:Lupini has 11.62 IU of Vitamin A.
  • Vitamin B-6:Lupini has 0.0149 mg of Vitamin B-6.
  • Vitamin C:Lupini has 1.826 mg of Vitamin C.

Lupini contains following minerals:

  • Lupini has 84.66mg of Calcium.
  • Lupini has 6.64mg of Sodium, Na.
  • Lupini has 406.7mg of Potassium, K.
  • Lupini has 1.992mg of Iron.

General

Does Lupini contain caffeine?

Lupini does not contain any caffeine.

Does Lupini contain alcohol?

Lupini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lupini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lupini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lupini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lupini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lupini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lupini for free?

Yes absolutely, Since Lupini does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lupini with water tracking feature?

Lupini does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lupini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lupini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lupini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lupini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lupini

Fiber and Folate in Lupini supports heart health.

  • Soluble fiber in Lupini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Lupini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Lupini improves skin health.

  • Fiber in Lupini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lupini helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Lupini boosts immune function.

  • Fiber in Lupini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Lupini supports immune function by helping in the production of white blood cells.

Protein in Lupini supports building and repairing tissues.

Builds and repairs tissues in Lupini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lupini supports immune function.

Supports immune function in Lupini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lupini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lupini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lupini provides energy.

Provides energy in Lupini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lupini supports muscle growth and strength.

Supports muscle growth and strength in Lupini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lupini helps in weight management.

Helps in weight management in Lupini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lupini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lupini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lupini supports bone health.

Supports bone health in Lupini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lupini improves skin, hair, and nails.

Improves skin, hair, and nails in Lupini is essential for the health and growth of hair, skin, and nails.

Protein in Lupini regulates blood sugar levels.

Regulates blood sugar levels in Lupini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lupini supports digestion.

Fiber in Lupini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lupini aids in weight management.

Fiber-rich foods in Lupini increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lupini regulates blood sugar.

Fiber in Lupini helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lupini promotes gut health.

Fiber in Lupini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lupini lowers the risk of colon cancer.

A high-fiber diet from Lupini is linked to a reduced risk of colon cancer.

Fiber in Lupini helps lower blood pressure.

Adequate fiber in Lupini may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lupini reduces the risk of type 2 diabetes.

Fiber in Lupini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Lupini supports DNA synthesis.

Vitamin B9 in Lupini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lupini promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lupini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lupini helps prevent anemia.

Folate in Lupini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lupini improves brain function.

Folate in Lupini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lupini promotes healthy skin and hair.

Vitamin B9 in Lupini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lupini regulates mood and mental health.

Folate in Lupini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lupini supports digestive health.

Folate in Lupini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Lupini supports bone health.

Supports Bone Health in Lupini helps in the formation of bone structure and improves bone density and strength.

Magnesium in Lupini promotes heart health.

Promotes Heart Health in Lupini helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lupini aids muscle function.

Aids Muscle Function in Lupini helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Lupini enhances nerve function.

Enhances Nerve Function in Lupini supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lupini improves sleep quality.

Improves Sleep Quality in Lupini regulates sleep patterns by supporting melatonin production.

Magnesium in Lupini supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lupini helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lupini reduces migraine frequency.

Reduces Migraine Frequency in Lupini may help reduce the frequency and severity of migraines.

Magnesium in Lupini promotes digestive health.

Promotes Digestive Health in Lupini supports bowel function and helps prevent constipation.

Magnesium in Lupini helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lupini calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lupini boosts protein synthesis.

Boosts Protein Synthesis in Lupini plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Lupini supports red blood cell formation.

Copper in Lupini plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Lupini boosts immune function.

Copper in Lupini enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Lupini promotes healthy bones and connective tissues.

Copper in Lupini is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Lupini supports nervous system health.

Copper in Lupini is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Lupini acts as an antioxidant.

Copper in Lupini is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Lupini enhances iron absorption.

Copper in Lupini helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Lupini maintains cardiovascular health.

Copper in Lupini helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Lupini promotes healthy skin.

Copper in Lupini contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Lupini supports energy production.

Copper in Lupini plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Lupini regulates blood pressure.

Copper in Lupini has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Lupini boosts immune system

Boosts Immune System in Lupini is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lupini promotes wound healing

Promotes Wound Healing in Lupini plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lupini supports growth and development

Supports Growth and Development in Lupini is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lupini enhances brain function

Enhances Brain Function in Lupini is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lupini regulates hormonal balance

Regulates Hormonal Balance in Lupini helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lupini supports healthy vision

Supports Healthy Vision in Lupini is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lupini improves digestive health

Improves Digestive Health in Lupini supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lupini maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lupini plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lupini reduces inflammation

Reduces Inflammation in Lupini has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 198 calories?

The amount of exercise required to burn off 166 grammo Lupini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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