Portuguese Lupini

Ferma

Total Energy

90

kcal

21.33

% from carbs

42.67

% from protein

36

% from fats

In 125 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

1280mg

55.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

4g

1.5%

Fiber

5g

17.9%

Protein

8g

16%

Calcium, Ca

40mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Portuguese Lupini

A typical serving 0.5 cup of Portuguese Lupini (125 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Portuguese Lupini depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Portuguese Lupini contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Portuguese Lupini depends on the ingredients exists in it. On average, 0.5 cup of Portuguese Lupini (about 125 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 4 grams of carbohydrates.

Portuguese Lupini contains approximately 5 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lupini

Common Food

198 kcal

Lupini Beans

Common Food

15 kcal

Portuguese Bun

Unknown

230 kcal

Portuguese Buns

Farm Boy

290 kcal

Portuguese Muffins

Tony's Bakery

130 kcal

Portuguese Sardines

Sainsbury's

139 kcal

Portuguese Biscuit

Acores Bakery

140 kcal

Portuguese Muffin

Acores Bakery

200 kcal

Portuguese Rolls

Common Food

230 kcal

Portuguese Roll

Nando's Peri-Peri

210 kcal

Portuguese Sausage

Silva

130 kcal

Portuguese Bread

Hannaford

150 kcal

Chochos Lupini Beans

Mama Tere

150 kcal

Fusilli, Lupini Superbeans

Brami

200 kcal

Snacking Lupini Beans

Brami

35 kcal

Peeled Lupini Beans

Cento

35 kcal

Pasta, Lupini Bean, Mighty

Lupii

160 kcal

Pasta, Mighty Lupini Bean

Lupii

160 kcal

Italian Snacking Lupini Beans

Brami

35 kcal

Lupini Beans, Garlic & Rosemary

Brami

35 kcal

Lupini Snack, Balsamic & Herb

Brami

65 kcal

Lupini Snack, Sea Salt

Brami

35 kcal

Lupini, Sea Salt & Vinegar

Brami

35 kcal

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Portuguese Lupini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.