Ceci Beans, Chick Peas
Cento
23.93
% from protein68.38
% from carbs68.38
% from fatNutrition Facts
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Ceci Beans, Chick Peas Nutrients FAQs
Nutrients
- Ceci Beans, Chick Peas has 52mg of Calcium.
- Ceci Beans, Chick Peas has 350mg of Sodium, Na.
- Ceci Beans, Chick Peas has 1.8mg of Iron.
What is the calorie content of Ceci Beans, Chick Peas?
A typical serving 0.5 cup (130 grams) of Ceci Beans, Chick Peas contains approximately 110 calories.
You can check the exact calorie content by logging Ceci Beans, Chick Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ceci Beans, Chick Peas have?
The amount of fat in Ceci Beans, Chick Peas depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Ceci Beans, Chick Peas contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ceci Beans, Chick Peas have?
The protein content in Ceci Beans, Chick Peas depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Ceci Beans, Chick Peas contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Ceci Beans, Chick Peas, Download Nutribit app for healthier you!
How much sugar does a Ceci Beans, Chick Peas have?
On average, 0.5 cup (130 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ceci Beans, Chick Peas.
How Much carbohydrates (carbs) is in Ceci Beans, Chick Peas?
The amount of carbohydrates (carbs) in Ceci Beans, Chick Peas depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ceci Beans, Chick Peas.
How Much Fiber is in Ceci Beans, Chick Peas?
Ceci Beans, Chick Peas contains approximately 7 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ceci Beans, Chick Peas for healthier you!
What vitamins and minerals are in a Ceci Beans, Chick Peas?
Ceci Beans, Chick Peas contains following minerals:
General
Does Ceci Beans, Chick Peas contain caffeine?
Ceci Beans, Chick Peas does not contain any caffeine.
Does Ceci Beans, Chick Peas contain alcohol?
Ceci Beans, Chick Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ceci Beans, Chick Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ceci Beans, Chick Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ceci Beans, Chick Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ceci Beans, Chick Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ceci Beans, Chick Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ceci Beans, Chick Peas for free?
Yes absolutely, Since Ceci Beans, Chick Peas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ceci Beans, Chick Peas with water tracking feature?
Ceci Beans, Chick Peas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ceci Beans, Chick Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ceci Beans, Chick Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ceci Beans, Chick Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ceci Beans, Chick Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ceci Beans, Chick Peas
Fiber in Ceci Beans, Chick Peas supports digestion.
Fiber in Ceci Beans, Chick Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ceci Beans, Chick Peas supports heart health.
Soluble fiber in Ceci Beans, Chick Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ceci Beans, Chick Peas aids in weight management.
Fiber-rich foods in Ceci Beans, Chick Peas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ceci Beans, Chick Peas regulates blood sugar.
Fiber in Ceci Beans, Chick Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ceci Beans, Chick Peas promotes gut health.
Fiber in Ceci Beans, Chick Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ceci Beans, Chick Peas lowers the risk of colon cancer.
A high-fiber diet from Ceci Beans, Chick Peas is linked to a reduced risk of colon cancer.
Fiber in Ceci Beans, Chick Peas improves skin health.
Fiber in Ceci Beans, Chick Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ceci Beans, Chick Peas helps lower blood pressure.
Adequate fiber in Ceci Beans, Chick Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ceci Beans, Chick Peas boosts immune function.
Fiber in Ceci Beans, Chick Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ceci Beans, Chick Peas reduces the risk of type 2 diabetes.
Fiber in Ceci Beans, Chick Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ceci Beans, Chick Peas supports fluid balance.
Maintains Fluid Balance in Ceci Beans, Chick Peas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ceci Beans, Chick Peas supports nerve function.
Supports Nerve Function in Ceci Beans, Chick Peas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ceci Beans, Chick Peas helps regulate blood pressure.
Regulates Blood Pressure in Ceci Beans, Chick Peas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ceci Beans, Chick Peas supports muscle function.
Aids Muscle Function in Ceci Beans, Chick Peas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ceci Beans, Chick Peas aids nutrient absorption.
Improves Nutrient Absorption in Ceci Beans, Chick Peas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ceci Beans, Chick Peas helps balance pH levels.
Balances pH Levels in Ceci Beans, Chick Peas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ceci Beans, Chick Peas supports bone health.
Supports Bone Health in Ceci Beans, Chick Peas helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 cup Ceci Beans, Chick Peas
Set Your Weight
3,500 steps
Average 2.3 ft stride
30 mins walk
5 km/hr or 3 mph
11 mins run
9 km/hr or 6 mph
26 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.