Corned Beef, Round

Cook's

45.64

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
37.5
% Daily value*
Total Fat 2.3 g
3.5%
Saturated 1 g
5%
Cholesterol 13.8 mg
4.6%
Sodium, Na 220 mg
9.6%
Potassium, K 67.5 mg
1.4%
Protein 4.3 g
8.5%
Vitamin D (D2 + D3) 0.1 UG
Calcium 2.5 mg
Iron 0.4 mg
Sugars, added 0 g

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Corned Beef, Round Nutrients FAQs

Nutrients

What is the calorie content of Corned Beef, Round?

A typical serving 4 oz (112 grams) of Corned Beef, Round contains approximately 150 calories.

You can check the exact calorie content by logging Corned Beef, Round in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corned Beef, Round have?

The amount of fat in Corned Beef, Round depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Corned Beef, Round contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corned Beef, Round have?

The protein content in Corned Beef, Round depends on the ingredients exists in it. On average, 4 oz (112 grams) of Corned Beef, Round contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Corned Beef, Round, Download Nutribit app for healthier you!

How much sugar does a Corned Beef, Round have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corned Beef, Round.

How Much carbohydrates (carbs) is in Corned Beef, Round?

The amount of carbohydrates (carbs) in Corned Beef, Round depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corned Beef, Round.

How Much Fiber is in Corned Beef, Round?

Corned Beef, Round contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corned Beef, Round for healthier you!

What vitamins and minerals are in a Corned Beef, Round?

Corned Beef, Round contains following minerals:

  • Corned Beef, Round has 10mg of Calcium.
  • Corned Beef, Round has 880mg of Sodium, Na.
  • Corned Beef, Round has 270mg of Potassium, K.
  • Corned Beef, Round has 1.5mg of Iron.

General

Does Corned Beef, Round contain caffeine?

Corned Beef, Round does not contain any caffeine.

Does Corned Beef, Round contain alcohol?

Corned Beef, Round does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corned Beef, Round?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corned Beef, Round and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corned Beef, Round quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corned Beef, Round in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corned Beef, Round and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corned Beef, Round for free?

Yes absolutely, Since Corned Beef, Round does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corned Beef, Round with water tracking feature?

Corned Beef, Round does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Corned Beef, Round as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corned Beef, Round and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corned Beef, Round nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corned Beef, Round data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corned Beef, Round

Protein in Corned Beef, Round supports building and repairing tissues.

Builds and repairs tissues in Corned Beef, Round is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Corned Beef, Round supports immune function.

Supports immune function in Corned Beef, Round is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Corned Beef, Round helps regulate enzymes and hormones.

Regulates enzymes and hormones in Corned Beef, Round is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Corned Beef, Round provides energy.

Provides energy in Corned Beef, Round can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Corned Beef, Round supports muscle growth and strength.

Supports muscle growth and strength in Corned Beef, Round is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Corned Beef, Round helps in weight management.

Helps in weight management in Corned Beef, Round promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Corned Beef, Round aids in the production of hemoglobin.

Aids in the production of hemoglobin in Corned Beef, Round is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Corned Beef, Round supports bone health.

Supports bone health in Corned Beef, Round plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Corned Beef, Round improves skin, hair, and nails.

Improves skin, hair, and nails in Corned Beef, Round is essential for the health and growth of hair, skin, and nails.

Protein in Corned Beef, Round regulates blood sugar levels.

Regulates blood sugar levels in Corned Beef, Round helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Corned Beef, Round supports fluid balance.

Maintains Fluid Balance in Corned Beef, Round helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Corned Beef, Round supports nerve function.

Supports Nerve Function in Corned Beef, Round helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Corned Beef, Round helps regulate blood pressure.

Regulates Blood Pressure in Corned Beef, Round helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Corned Beef, Round supports muscle function.

Aids Muscle Function in Corned Beef, Round helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Corned Beef, Round aids nutrient absorption.

Improves Nutrient Absorption in Corned Beef, Round assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Corned Beef, Round helps balance pH levels.

Balances pH Levels in Corned Beef, Round helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Corned Beef, Round supports bone health.

Supports Bone Health in Corned Beef, Round helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 4 oz Corned Beef, Round

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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