Corned Beef, Round

Cook's

Total Energy

150

kcal

0

% from carbs

45.64

% from protein

54.36

% from fats

In 112 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

55mg

18.3%

Sodium, Na

880mg

38.3%

Potassium, K

270mg

5.7%

Protein

17g

34%

Calcium, Ca

10mg

Iron, Fe

1.5mg

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corned Beef, Round

A typical serving 4 oz of Corned Beef, Round (112 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corned Beef, Round depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Corned Beef, Round contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corned Beef, Round depends on the ingredients exists in it. On average, 4 oz of Corned Beef, Round (about 112 grams) contains approximately 17 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

Corned Beef, Round contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 4 oz Corned Beef, Round

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.