Bread Crumbs, Panko Seasoned

4C

Total Energy

110

kcal

84.79

% from carbs

11.06

% from protein

4.15

% from fats

In 30 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

430mg

18.7%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bread Crumbs, Panko Seasoned

A typical serving 0.5 cup of Bread Crumbs, Panko Seasoned (30 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread Crumbs, Panko Seasoned depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Bread Crumbs, Panko Seasoned contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread Crumbs, Panko Seasoned depends on the ingredients exists in it. On average, 0.5 cup of Bread Crumbs, Panko Seasoned (about 30 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 30 grams) contains about 23 grams of carbohydrates.

Bread Crumbs, Panko Seasoned contains approximately 1 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bread Crumbs, Japanese Style Panko, Seasoned

4C

100 kcal

Panko Bread Crumbs, Chipotle

4C

110 kcal

Bread Crumbs, Japanese Style Panko, Plain

4C

100 kcal

Japanese Style Panko Plain Bread Crumbs

4C

120 kcal

Whole Wheat Seasoned Bread Crumbs

4C

110 kcal

Bread Crumbs, Salt Free, Seasoned

4C

100 kcal

Japanese Style Bread Crumbs Panko

4C Foods Corp.

110 kcal

Seasoned Panko Bread Crumbs

Hy-Top

110 kcal

Panko, Seasoned Bread Crumbs

Market Basket

110 kcal

Panko Bread Crumbs. Seasoned

Gia Russa

100 kcal

Seasoned with Pecorino Romano Cheese Bread Crumbs

4C

100 kcal

Bread Crumbs Plain

4C

110 kcal

Panko, Seasoned Japanese Style

4C

110 kcal

Italian Seasoned Panko Bread Crumbs

Emeril's

120 kcal

Bread Crumbs, Crispy, Seasoned, Panko

Hannaford

100 kcal

Panko Bread Crumbs, Seasoned Style

Publix

100 kcal

Bread Crumbs, Panko

Signature Select

100 kcal

Panko bread crumbs

Common Food

107 kcal

Panko Bread Crumbs

Common Food

100 kcal

Panko Bread Crumbs

Market Pantry

100 kcal

Bread Crumbs, Whole Wheat, Plain

4C

120 kcal

Seasoned Panko Japanese-Style Bread Crumbs

President's Choice

120 kcal

Panko, Italian Seasoned Crispy Bread Crumbs

DeLallo

110 kcal

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Bread Crumbs, Panko Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.