Toston Salted Plantain Snacks
LuLu
1.84
% from protein52.53
% from carbs52.53
% from fatNutrition Facts
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Common Food
Toston Salted Plantain Snacks Nutrients FAQs
Nutrients
- Toston Salted Plantain Snacks has 36mg of Calcium.
- Toston Salted Plantain Snacks has 150mg of Sodium, Na.
- Toston Salted Plantain Snacks has 537.7mg of Potassium, K.
- Toston Salted Plantain Snacks has 0.9mg of Iron.
What is the calorie content of Toston Salted Plantain Snacks?
A typical serving 0.2 pack (90 grams) of Toston Salted Plantain Snacks contains approximately 430 calories.
You can check the exact calorie content by logging Toston Salted Plantain Snacks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toston Salted Plantain Snacks have?
The amount of fat in Toston Salted Plantain Snacks depends on the ingredients and preparation method. On average, one serving 0.2 pack (90 grams) of Toston Salted Plantain Snacks contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toston Salted Plantain Snacks have?
The protein content in Toston Salted Plantain Snacks depends on the ingredients exists in it. On average, 0.2 pack (90 grams) of Toston Salted Plantain Snacks contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Toston Salted Plantain Snacks, Download Nutribit app for healthier you!
How much sugar does a Toston Salted Plantain Snacks have?
On average, 0.2 pack (90 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toston Salted Plantain Snacks.
How Much carbohydrates (carbs) is in Toston Salted Plantain Snacks?
The amount of carbohydrates (carbs) in Toston Salted Plantain Snacks depends on its serving size and preparation. On average, 0.2 pack (90 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toston Salted Plantain Snacks.
How Much Fiber is in Toston Salted Plantain Snacks?
Toston Salted Plantain Snacks contains approximately 9 grams of fiber in 0.2 pack (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toston Salted Plantain Snacks for healthier you!
What vitamins and minerals are in a Toston Salted Plantain Snacks?
Toston Salted Plantain Snacks contains following minerals:
General
Does Toston Salted Plantain Snacks contain caffeine?
Toston Salted Plantain Snacks does not contain any caffeine.
Does Toston Salted Plantain Snacks contain alcohol?
Toston Salted Plantain Snacks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toston Salted Plantain Snacks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toston Salted Plantain Snacks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toston Salted Plantain Snacks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toston Salted Plantain Snacks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toston Salted Plantain Snacks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toston Salted Plantain Snacks for free?
Yes! Since Toston Salted Plantain Snacks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toston Salted Plantain Snacks with water tracking feature?
Nutribit automatically calculates the water content of Toston Salted Plantain Snacks and adds it to your daily hydration log. Simply log Toston Salted Plantain Snacks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toston Salted Plantain Snacks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toston Salted Plantain Snacks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toston Salted Plantain Snacks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toston Salted Plantain Snacks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toston Salted Plantain Snacks
Total Carbohydrates in Toston Salted Plantain Snacks provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Toston Salted Plantain Snacks are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Toston Salted Plantain Snacks supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Toston Salted Plantain Snacks aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Toston Salted Plantain Snacks helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Toston Salted Plantain Snacks help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Toston Salted Plantain Snacks helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Toston Salted Plantain Snacks can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Toston Salted Plantain Snacks aids weight management by helping you feel full longer.
Fiber-rich carbs from Toston Salted Plantain Snacks help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Toston Salted Plantain Snacks enhances brain function and helps improve memory and focus.
Glucose from Toston Salted Plantain Snacks is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Toston Salted Plantain Snacks boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Toston Salted Plantain Snacks provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Toston Salted Plantain Snacks promotes gut health by feeding beneficial gut bacteria.
Fiber in Toston Salted Plantain Snacks serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Toston Salted Plantain Snacks improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Toston Salted Plantain Snacks support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Toston Salted Plantain Snacks helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Toston Salted Plantain Snacks, help regulate blood pressure and reduce hypertension risk.
Fiber in Toston Salted Plantain Snacks supports digestion.
Fiber in Toston Salted Plantain Snacks aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Toston Salted Plantain Snacks supports heart health.
Soluble fiber in Toston Salted Plantain Snacks can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Toston Salted Plantain Snacks aids in weight management.
Fiber-rich foods in Toston Salted Plantain Snacks increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Toston Salted Plantain Snacks regulates blood sugar.
Fiber in Toston Salted Plantain Snacks helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Toston Salted Plantain Snacks promotes gut health.
Fiber in Toston Salted Plantain Snacks acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Toston Salted Plantain Snacks lowers the risk of colon cancer.
A high-fiber diet from Toston Salted Plantain Snacks is linked to a reduced risk of colon cancer.
Fiber in Toston Salted Plantain Snacks improves skin health.
Fiber in Toston Salted Plantain Snacks helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Toston Salted Plantain Snacks helps lower blood pressure.
Adequate fiber in Toston Salted Plantain Snacks may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Toston Salted Plantain Snacks boosts immune function.
Fiber in Toston Salted Plantain Snacks supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Toston Salted Plantain Snacks reduces the risk of type 2 diabetes.
Fiber in Toston Salted Plantain Snacks can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 430 calories?
The amount of exercise required to burn off 0.2 pack Toston Salted Plantain Snacks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.