Yellow Corn Multigrain

Old Dutch

Total Energy

250

kcal

46.62

% from carbs

6.02

% from protein

47.37

% from fats

In 50 g

% daily value

Total Fat

14g

21.5%

Saturated

1g

5%

Sodium, Na

135mg

5.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

31g

11.3%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

30mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellow Corn Multigrain

A typical serving 1.75 cups of Yellow Corn Multigrain (50 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow Corn Multigrain depends on the ingredients and preparation method. On average, one serving 1.75 cups (50 grams) of Yellow Corn Multigrain contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Corn Multigrain depends on the ingredients exists in it. On average, 1.75 cups of Yellow Corn Multigrain (about 50 grams) contains approximately 4 grams of protein.

On average, 1.75 cups (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.75 cups (about 50 grams) contains about 31 grams of carbohydrates.

Yellow Corn Multigrain contains approximately 6 grams of fiber in 1.75 cups (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1.75 cups Yellow Corn Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.