Extra Grainy Bread, Cracked Wheat & Oats

Oroweat

Total Energy

120

kcal

62.99

% from carbs

15.75

% from protein

21.26

% from fats

In 43 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

190mg

8.3%

Potassium, K

90mg

1.9%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

1.2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Extra Grainy Bread, Cracked Wheat & Oats

A typical serving 1 slice of Extra Grainy Bread, Cracked Wheat & Oats (43 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Grainy Bread, Cracked Wheat & Oats depends on the ingredients and preparation method. On average, one serving 1 slice (43 grams) of Extra Grainy Bread, Cracked Wheat & Oats contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Grainy Bread, Cracked Wheat & Oats depends on the ingredients exists in it. On average, 1 slice of Extra Grainy Bread, Cracked Wheat & Oats (about 43 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 43 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 43 grams) contains about 20 grams of carbohydrates.

Extra Grainy Bread, Cracked Wheat & Oats contains approximately 3 grams of fiber in 1 slice (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 slice Extra Grainy Bread, Cracked Wheat & Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.