Organic Rustic White Bagels
Oroweat
17.18
% from protein76.37
% from carbs76.37
% from fatNutrition Facts
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Organic Rustic White Bagels Nutrients FAQs
Nutrients
- Organic Rustic White Bagels has 78mg of Calcium.
- Organic Rustic White Bagels has 390mg of Sodium, Na.
- Organic Rustic White Bagels has 100mg of Potassium, K.
- Organic Rustic White Bagels has 1.8mg of Iron.
What is the calorie content of Organic Rustic White Bagels?
A typical serving 1 bagel (74 grams) of Organic Rustic White Bagels contains approximately 210 calories.
You can check the exact calorie content by logging Organic Rustic White Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Rustic White Bagels have?
The amount of fat in Organic Rustic White Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (74 grams) of Organic Rustic White Bagels contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Rustic White Bagels have?
The protein content in Organic Rustic White Bagels depends on the ingredients exists in it. On average, 1 bagel (74 grams) of Organic Rustic White Bagels contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Rustic White Bagels, Download Nutribit app for healthier you!
How much sugar does a Organic Rustic White Bagels have?
On average, 1 bagel (74 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Rustic White Bagels.
How Much carbohydrates (carbs) is in Organic Rustic White Bagels?
The amount of carbohydrates (carbs) in Organic Rustic White Bagels depends on its serving size and preparation. On average, 1 bagel (74 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Rustic White Bagels.
How Much Fiber is in Organic Rustic White Bagels?
Organic Rustic White Bagels contains approximately 3 grams of fiber in 1 bagel (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Rustic White Bagels for healthier you!
What vitamins and minerals are in a Organic Rustic White Bagels?
Organic Rustic White Bagels contains following minerals:
General
Does Organic Rustic White Bagels contain caffeine?
Organic Rustic White Bagels does not contain any caffeine.
Does Organic Rustic White Bagels contain alcohol?
Organic Rustic White Bagels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Rustic White Bagels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Rustic White Bagels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Rustic White Bagels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Rustic White Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Rustic White Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Rustic White Bagels for free?
Yes! Since Organic Rustic White Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Rustic White Bagels with water tracking feature?
Nutribit automatically calculates the water content of Organic Rustic White Bagels and adds it to your daily hydration log. Simply log Organic Rustic White Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Rustic White Bagels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Rustic White Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Rustic White Bagels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Rustic White Bagels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Rustic White Bagels
Protein in Organic Rustic White Bagels supports building and repairing tissues.
Builds and repairs tissues in Organic Rustic White Bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Rustic White Bagels supports immune function.
Supports immune function in Organic Rustic White Bagels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Rustic White Bagels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Rustic White Bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Rustic White Bagels provides energy.
Provides energy in Organic Rustic White Bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Rustic White Bagels supports muscle growth and strength.
Supports muscle growth and strength in Organic Rustic White Bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Rustic White Bagels helps in weight management.
Helps in weight management in Organic Rustic White Bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Rustic White Bagels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Rustic White Bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Rustic White Bagels supports bone health.
Supports bone health in Organic Rustic White Bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Rustic White Bagels improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Rustic White Bagels is essential for the health and growth of hair, skin, and nails.
Protein in Organic Rustic White Bagels regulates blood sugar levels.
Regulates blood sugar levels in Organic Rustic White Bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Organic Rustic White Bagels supports fluid balance.
Maintains Fluid Balance in Organic Rustic White Bagels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Rustic White Bagels supports nerve function.
Supports Nerve Function in Organic Rustic White Bagels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Rustic White Bagels helps regulate blood pressure.
Regulates Blood Pressure in Organic Rustic White Bagels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Rustic White Bagels supports muscle function.
Aids Muscle Function in Organic Rustic White Bagels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Rustic White Bagels aids nutrient absorption.
Improves Nutrient Absorption in Organic Rustic White Bagels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Rustic White Bagels helps balance pH levels.
Balances pH Levels in Organic Rustic White Bagels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Rustic White Bagels supports bone health.
Supports Bone Health in Organic Rustic White Bagels helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 bagel Organic Rustic White Bagels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.