Organic Rustic White Bagels

Oroweat

Total Energy

210

kcal

76.37

% from carbs

17.18

% from protein

6.44

% from fats

In 74 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

1g

Sodium, Na

390mg

17%

Potassium, K

100mg

2.1%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Rustic White Bagels

A typical serving 1 bagel of Organic Rustic White Bagels (74 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Rustic White Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (74 grams) of Organic Rustic White Bagels contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Rustic White Bagels depends on the ingredients exists in it. On average, 1 bagel of Organic Rustic White Bagels (about 74 grams) contains approximately 9 grams of protein.

On average, 1 bagel (about 74 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 74 grams) contains about 40 grams of carbohydrates.

Organic Rustic White Bagels contains approximately 3 grams of fiber in 1 bagel (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Bread, Rustic White

Arnold

130 kcal

Rustic White Bread, Organic

Orowheat

130 kcal

English Muffin, White

Oroweat

150 kcal

Organic Loaf

Oroweat

200 kcal

Classic Slider White Roll

Oroweat

100 kcal

Bread, Soft Country White

Oroweat

140 kcal

Organic Everything Bagles

Oroweat

210 kcal

Sourdough Organic Bread

Oroweat

100 kcal

Bread, Organic Whole Grain

Oroweat

140 kcal

Organic Bread, Quinoa & Wheat

Oroweat

130 kcal

Organic Whole Grain Loaf

Oroweat

200 kcal

Whole Grain White Hot Dog Rolls

Oroweat

130 kcal

Bagels, White

TESCO Free From

276 kcal

100% Whole Grain Organic Bread

Oroweat

140 kcal

Organic 100% Whole Grain Bread

Oroweat

140 kcal

Organic 22 Grains & Seeds Loaf

Oroweat

60 kcal

Organic 22 Grains & Seeds Bread

Oroweat

130 kcal

Organic Quinoa & Sunflower Seeds Loaf

Oroweat

200 kcal

Organic Loaf, 22 Grains & Seeds

Oroweat

210 kcal

Simply Small White With Whole Milk Bread

Oroweat

110 kcal

Rustic White Loaf

Promise Gluten Free

120 kcal

Rustic White Bread

Common Food

320 kcal

Organic Bread, Artisan-Crafted Caraway Rye

Oroweat

100 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 bagel Organic Rustic White Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.