Scramblers, Ham & Colby Jack

Oscar Mayer

Total Energy

160

kcal

15.69

% from carbs

31.37

% from protein

52.94

% from fats

In 85 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

440mg

19.1%

Potassium, K

370mg

7.9%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

190mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scramblers, Ham & Colby Jack

A typical serving 1 package of Scramblers, Ham & Colby Jack (85 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scramblers, Ham & Colby Jack depends on the ingredients and preparation method. On average, one serving 1 package (85 grams) of Scramblers, Ham & Colby Jack contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scramblers, Ham & Colby Jack depends on the ingredients exists in it. On average, 1 package of Scramblers, Ham & Colby Jack (about 85 grams) contains approximately 12 grams of protein.

On average, 1 package (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 85 grams) contains about 6 grams of carbohydrates.

Scramblers, Ham & Colby Jack contains approximately 1 grams of fiber in 1 package (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 package Scramblers, Ham & Colby Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.