Light Soup, Chicken & Cheese Enchilada

Progresso

Total Energy

90

kcal

45.98

% from carbs

22.99

% from protein

31.03

% from fats

In 246 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

1g

Cholesterol

10mg

3.3%

Sodium, Na

660mg

28.7%

Total Carbohydrates

10g

3.6%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Soup, Chicken & Cheese Enchilada

A typical serving 1 cup of Light Soup, Chicken & Cheese Enchilada (246 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Soup, Chicken & Cheese Enchilada depends on the ingredients and preparation method. On average, one serving 1 cup (246 grams) of Light Soup, Chicken & Cheese Enchilada contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Soup, Chicken & Cheese Enchilada depends on the ingredients exists in it. On average, 1 cup of Light Soup, Chicken & Cheese Enchilada (about 246 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 246 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 246 grams) contains about 10 grams of carbohydrates.

Light Soup, Chicken & Cheese Enchilada contains approximately 0.5 grams of fiber in 1 cup (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Light Soup, Chicken & Cheese Enchilada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.