Light Vegetable Soup
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11.76
% from protein88.24
% from carbs88.24
% from fatNutrition Facts
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Light Vegetable Soup Nutrients FAQs
Nutrients
- Vitamin A:Light Vegetable Soup has 750 IU of Vitamin A.
- Light Vegetable Soup has 52mg of Calcium.
- Light Vegetable Soup has 470mg of Sodium, Na.
- Light Vegetable Soup has 600mg of Potassium, K.
- Light Vegetable Soup has 0.36mg of Iron.
What is the calorie content of Light Vegetable Soup?
A typical serving 1 cup (238 grams) of Light Vegetable Soup contains approximately 70 calories.
You can check the exact calorie content by logging Light Vegetable Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Vegetable Soup have?
The amount of fat in Light Vegetable Soup depends on the ingredients and preparation method. On average, one serving 1 cup (238 grams) of Light Vegetable Soup contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Vegetable Soup have?
The protein content in Light Vegetable Soup depends on the ingredients exists in it. On average, 1 cup (238 grams) of Light Vegetable Soup contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Light Vegetable Soup, Download Nutribit app for healthier you!
How much sugar does a Light Vegetable Soup have?
On average, 1 cup (238 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Vegetable Soup.
How Much carbohydrates (carbs) is in Light Vegetable Soup?
The amount of carbohydrates (carbs) in Light Vegetable Soup depends on its serving size and preparation. On average, 1 cup (238 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Vegetable Soup.
How Much Fiber is in Light Vegetable Soup?
Light Vegetable Soup contains approximately 4 grams of fiber in 1 cup (238 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Vegetable Soup for healthier you!
What vitamins and minerals are in a Light Vegetable Soup?
Vitamins in Light Vegetable Soup:
Light Vegetable Soup contains following minerals:
General
Does Light Vegetable Soup contain caffeine?
Light Vegetable Soup does not contain any caffeine.
Does Light Vegetable Soup contain alcohol?
Light Vegetable Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Vegetable Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Vegetable Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Vegetable Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Vegetable Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Vegetable Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Vegetable Soup for free?
Yes! Since Light Vegetable Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Vegetable Soup with water tracking feature?
Nutribit automatically calculates the water content of Light Vegetable Soup and adds it to your daily hydration log. Simply log Light Vegetable Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Vegetable Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Vegetable Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Vegetable Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Vegetable Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Vegetable Soup
Vitamin A in Light Vegetable Soup supports eye health.
Vitamin A in Light Vegetable Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Light Vegetable Soup boosts immune function.
Vitamin A in Light Vegetable Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Light Vegetable Soup promotes healthy skin.
Vitamin A in Light Vegetable Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Light Vegetable Soup enhances reproductive health.
Vitamin A in Light Vegetable Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Light Vegetable Soup supports bone health.
Vitamin A in Light Vegetable Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Light Vegetable Soup reduces the risk of certain cancers.
Vitamin A in Light Vegetable Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Light Vegetable Soup promotes healthy development during pregnancy.
Vitamin A in Light Vegetable Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Light Vegetable Soup maintains healthy mucous membranes.
Vitamin A in Light Vegetable Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Light Vegetable Soup improves wound healing.
Vitamin A in Light Vegetable Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Light Vegetable Soup may reduce the risk of macular degeneration.
Vitamin A in Light Vegetable Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Light Vegetable Soup supports fluid balance.
Maintains Fluid Balance in Light Vegetable Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Light Vegetable Soup supports nerve function.
Supports Nerve Function in Light Vegetable Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Light Vegetable Soup helps regulate blood pressure.
Regulates Blood Pressure in Light Vegetable Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Light Vegetable Soup supports muscle function.
Aids Muscle Function in Light Vegetable Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Light Vegetable Soup aids nutrient absorption.
Improves Nutrient Absorption in Light Vegetable Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Light Vegetable Soup helps balance pH levels.
Balances pH Levels in Light Vegetable Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Light Vegetable Soup supports bone health.
Supports Bone Health in Light Vegetable Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 1 cup Light Vegetable Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.