Light Soup, Savory Vegetable Barley

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Total Energy

160

kcal

40.51

% from carbs

25.32

% from protein

34.18

% from fats

In 84 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Cholesterol

20mg

6.7%

Sodium, Na

360mg

15.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

30mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

36IU

Vitamin D (D2 + D3)

0.9UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Soup, Savory Vegetable Barley

A typical serving 3 sticks of Light Soup, Savory Vegetable Barley (84 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Soup, Savory Vegetable Barley depends on the ingredients and preparation method. On average, one serving 3 sticks (84 grams) of Light Soup, Savory Vegetable Barley contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Soup, Savory Vegetable Barley depends on the ingredients exists in it. On average, 3 sticks of Light Soup, Savory Vegetable Barley (about 84 grams) contains approximately 10 grams of protein.

On average, 3 sticks (about 84 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 sticks (about 84 grams) contains about 16 grams of carbohydrates.

Light Soup, Savory Vegetable Barley contains approximately 2 grams of fiber in 3 sticks (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 3 sticks Light Soup, Savory Vegetable Barley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.