Savory Lentil Soup

Progresso

Total Energy

60

kcal

67.18

% from carbs

12.21

% from protein

20.61

% from fats

In 230 g

% daily value

Total Fat

1.5g

2.3%

Monounsaturated

1g

Sodium, Na

640mg

27.8%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

2g

4%

Iron, Fe

0.4mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory Lentil Soup

A typical serving 1 cup of Savory Lentil Soup (230 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 cup (230 grams) of Savory Lentil Soup contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Lentil Soup depends on the ingredients exists in it. On average, 1 cup of Savory Lentil Soup (about 230 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 230 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 230 grams) contains about 11 grams of carbohydrates.

Savory Lentil Soup contains approximately 3 grams of fiber in 1 cup (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 cup Savory Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.