Potato, Broccoli & Cheese Chowder

Progresso

Total Energy

210

kcal

34.45

% from carbs

9.57

% from protein

55.98

% from fats

In 252 g

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Polyunsaturated

4.5g

Monounsaturated

2.5g

Cholesterol

15mg

5%

Sodium, Na

900mg

39.1%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato, Broccoli & Cheese Chowder

A typical serving 1 cup of Potato, Broccoli & Cheese Chowder (252 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato, Broccoli & Cheese Chowder depends on the ingredients and preparation method. On average, one serving 1 cup (252 grams) of Potato, Broccoli & Cheese Chowder contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato, Broccoli & Cheese Chowder depends on the ingredients exists in it. On average, 1 cup of Potato, Broccoli & Cheese Chowder (about 252 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 252 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 252 grams) contains about 18 grams of carbohydrates.

Potato, Broccoli & Cheese Chowder contains approximately 2 grams of fiber in 1 cup (about 252 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Potato, Broccoli & Cheese Chowder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.