Broccoli Cheese Soup with Oyster Crackers

Progresso

Total Energy

280

kcal

47.06

% from carbs

12.46

% from protein

40.48

% from fats

In 346 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

1460mg

63.5%

Potassium, K

282mg

6%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Cheese Soup with Oyster Crackers

A typical serving 1 container of Broccoli Cheese Soup with Oyster Crackers (346 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Cheese Soup with Oyster Crackers depends on the ingredients and preparation method. On average, one serving 1 container (346 grams) of Broccoli Cheese Soup with Oyster Crackers contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Cheese Soup with Oyster Crackers depends on the ingredients exists in it. On average, 1 container of Broccoli Cheese Soup with Oyster Crackers (about 346 grams) contains approximately 9 grams of protein.

On average, 1 container (about 346 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 346 grams) contains about 34 grams of carbohydrates.

Broccoli Cheese Soup with Oyster Crackers contains approximately 2 grams of fiber in 1 container (about 346 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 container Broccoli Cheese Soup with Oyster Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.