Split Pea with Yam

Progresso

Total Energy

120

kcal

70.07

% from carbs

23.36

% from protein

6.57

% from fats

In 243 g

% daily value

Total Fat

1g

1.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

670mg

29.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

30mg

Iron, Fe

1.4mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Split Pea with Yam

A typical serving 1 cup of Split Pea with Yam (243 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Split Pea with Yam depends on the ingredients and preparation method. On average, one serving 1 cup (243 grams) of Split Pea with Yam contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Split Pea with Yam depends on the ingredients exists in it. On average, 1 cup of Split Pea with Yam (about 243 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 243 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 243 grams) contains about 24 grams of carbohydrates.

Split Pea with Yam contains approximately 4 grams of fiber in 1 cup (about 243 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Split Pea with Yam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.