Whole Wheat Crackers

Sophia's

9.16

% from protein

70.23

% from carbs

70.23

% from fat

Whole Wheat Crackers Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Crackers?

A typical serving 5 crackers (31.25 grams) of Whole Wheat Crackers contains approximately 130 calories.

You can check the exact calorie content by logging Whole Wheat Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Crackers have?

The amount of fat in Whole Wheat Crackers depends on the ingredients and preparation method. On average, one serving 5 crackers (31.25 grams) of Whole Wheat Crackers contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Crackers have?

The protein content in Whole Wheat Crackers depends on the ingredients exists in it. On average, 5 crackers (31.25 grams) of Whole Wheat Crackers contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Crackers, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Crackers have?

On average, 5 crackers (31.25 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Crackers.

How Much carbohydrates (carbs) is in Whole Wheat Crackers?

The amount of carbohydrates (carbs) in Whole Wheat Crackers depends on its serving size and preparation. On average, 5 crackers (31.25 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Crackers.

How Much Fiber is in Whole Wheat Crackers?

Whole Wheat Crackers contains approximately 2 grams of fiber in 5 crackers (31.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Crackers for healthier you!

What vitamins and minerals are in a Whole Wheat Crackers?

Whole Wheat Crackers contains following minerals:

  • Whole Wheat Crackers has 200mg of Sodium, Na.

General

Does Whole Wheat Crackers contain caffeine?

Whole Wheat Crackers does not contain any caffeine.

Does Whole Wheat Crackers contain alcohol?

Whole Wheat Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Crackers for free?

Yes! Since Whole Wheat Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Crackers with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Crackers and adds it to your daily hydration log. Simply log Whole Wheat Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Crackers

How to burn 130 calories?

The amount of exercise required to burn off 5 crackers Whole Wheat Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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