Whole Wheat Crackers

Sophia's

Total Energy

130

kcal

70.23

% from carbs

9.16

% from protein

20.61

% from fats

In 31.3 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

200mg

8.7%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Crackers

A typical serving 5 crackers of Whole Wheat Crackers (31.25 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Crackers depends on the ingredients and preparation method. On average, one serving 5 crackers (31.25 grams) of Whole Wheat Crackers contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Crackers depends on the ingredients exists in it. On average, 5 crackers of Whole Wheat Crackers (about 31.25 grams) contains approximately 3 grams of protein.

On average, 5 crackers (about 31.25 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 crackers (about 31.25 grams) contains about 23 grams of carbohydrates.

Whole Wheat Crackers contains approximately 2 grams of fiber in 5 crackers (about 31.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 5 crackers Whole Wheat Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.