Greek Flavored Yogurt
Nestle
12.59
% from protein55.94
% from carbs55.94
% from fatNutrition Facts
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Greek Flavored Yogurt Nutrients FAQs
Nutrients
- Greek Flavored Yogurt has 234mg of Calcium.
- Greek Flavored Yogurt has 100mg of Sodium, Na.
What is the calorie content of Greek Flavored Yogurt?
A typical serving 125 g (125 grams) of Greek Flavored Yogurt contains approximately 143 calories.
You can check the exact calorie content by logging Greek Flavored Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Flavored Yogurt have?
The amount of fat in Greek Flavored Yogurt depends on the ingredients and preparation method. On average, one serving 125 g (125 grams) of Greek Flavored Yogurt contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Flavored Yogurt have?
The protein content in Greek Flavored Yogurt depends on the ingredients exists in it. On average, 125 g (125 grams) of Greek Flavored Yogurt contains approximately 4.5 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Flavored Yogurt, Download Nutribit app for healthier you!
How much sugar does a Greek Flavored Yogurt have?
On average, 125 g (125 grams) contains about 16.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Flavored Yogurt.
How Much carbohydrates (carbs) is in Greek Flavored Yogurt?
The amount of carbohydrates (carbs) in Greek Flavored Yogurt depends on its serving size and preparation. On average, 125 g (125 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Flavored Yogurt.
How Much Fiber is in Greek Flavored Yogurt?
Greek Flavored Yogurt contains approximately 0 grams of fiber in 125 g (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Flavored Yogurt for healthier you!
What vitamins and minerals are in a Greek Flavored Yogurt?
Greek Flavored Yogurt contains following minerals:
General
Does Greek Flavored Yogurt contain caffeine?
Greek Flavored Yogurt does not contain any caffeine.
Does Greek Flavored Yogurt contain alcohol?
Greek Flavored Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Flavored Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Flavored Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Flavored Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Flavored Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Flavored Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Flavored Yogurt for free?
Yes! Since Greek Flavored Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Flavored Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Greek Flavored Yogurt and adds it to your daily hydration log. Simply log Greek Flavored Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Flavored Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Flavored Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Flavored Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Flavored Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Flavored Yogurt
Calcium in Greek Flavored Yogurt supports bone health.
Calcium in Greek Flavored Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Flavored Yogurt supports muscle function.
Calcium in Greek Flavored Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Flavored Yogurt supports heart health.
Calcium in Greek Flavored Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Flavored Yogurt supports nerve transmission.
Calcium in Greek Flavored Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Flavored Yogurt supports blood clotting.
Calcium in Greek Flavored Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Flavored Yogurt supports hormonal secretion.
Calcium in Greek Flavored Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Flavored Yogurt supports weight management.
Calcium in Greek Flavored Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Flavored Yogurt supports dental health.
Calcium in Greek Flavored Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Flavored Yogurt supports blood pressure regulation.
Calcium in Greek Flavored Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 143 calories?
The amount of exercise required to burn off 125 g Greek Flavored Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.