Milo, Cereal
Nestle
9.87
% from protein78.61
% from carbs78.61
% from fatNutrition Facts
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Milo, Cereal Nutrients FAQs
Nutrients
- Vitamin C:Milo, Cereal has 15 mg of Vitamin C.
- Vitamin D:Milo, Cereal has 200 IU of Vitamin D.
- Milo, Cereal has 260mg of Calcium.
- Milo, Cereal has 34mg of Sodium, Na.
- Milo, Cereal has 4.5mg of Iron.
What is the calorie content of Milo, Cereal?
A typical serving 30 g (30 grams) of Milo, Cereal contains approximately 115 calories.
You can check the exact calorie content by logging Milo, Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Milo, Cereal have?
The amount of fat in Milo, Cereal depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Milo, Cereal contains approximately 1.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Milo, Cereal have?
The protein content in Milo, Cereal depends on the ingredients exists in it. On average, 30 g (30 grams) of Milo, Cereal contains approximately 2.7 grams of protein.
Know your exact protein requirement and how much protein you get from Milo, Cereal, Download Nutribit app for healthier you!
How much sugar does a Milo, Cereal have?
On average, 30 g (30 grams) contains about 8.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milo, Cereal.
How Much carbohydrates (carbs) is in Milo, Cereal?
The amount of carbohydrates (carbs) in Milo, Cereal depends on its serving size and preparation. On average, 30 g (30 grams) contains about 21.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Milo, Cereal.
How Much Fiber is in Milo, Cereal?
Milo, Cereal contains approximately 2.4 grams of fiber in 30 g (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Milo, Cereal for healthier you!
What vitamins and minerals are in a Milo, Cereal?
Vitamins in Milo, Cereal:
Milo, Cereal contains following minerals:
General
Does Milo, Cereal contain caffeine?
Milo, Cereal does not contain any caffeine.
Does Milo, Cereal contain alcohol?
Milo, Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Milo, Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milo, Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Milo, Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Milo, Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milo, Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Milo, Cereal for free?
Yes! Since Milo, Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Milo, Cereal with water tracking feature?
Nutribit automatically calculates the water content of Milo, Cereal and adds it to your daily hydration log. Simply log Milo, Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Milo, Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Milo, Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Milo, Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Milo, Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Milo, Cereal
Vitamin D in Milo, Cereal supports bone health
Vitamin D in Milo, Cereal helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Milo, Cereal boosts the immune system
Vitamin D in Milo, Cereal enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Milo, Cereal improves muscle function
Vitamin D in Milo, Cereal is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Milo, Cereal promotes cardiovascular health
Vitamin D in Milo, Cereal may help regulate blood pressure and support overall heart health.
Vitamin D in Milo, Cereal reduces the risk of certain diseases
Adequate levels of Vitamin D in Milo, Cereal are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Milo, Cereal supports mental health
Vitamin D in Milo, Cereal deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Milo, Cereal aids in weight management
Studies suggest Vitamin D in Milo, Cereal may help regulate body weight and reduce fat accumulation.
Vitamin D in Milo, Cereal improves insulin sensitivity
Vitamin D in Milo, Cereal plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Milo, Cereal supports prenatal health
Vitamin D in Milo, Cereal is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Milo, Cereal supports bone health.
Calcium in Milo, Cereal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Milo, Cereal supports muscle function.
Calcium in Milo, Cereal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Milo, Cereal supports heart health.
Calcium in Milo, Cereal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Milo, Cereal supports nerve transmission.
Calcium in Milo, Cereal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Milo, Cereal supports blood clotting.
Calcium in Milo, Cereal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Milo, Cereal supports hormonal secretion.
Calcium in Milo, Cereal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Milo, Cereal supports weight management.
Calcium in Milo, Cereal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Milo, Cereal supports dental health.
Calcium in Milo, Cereal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Milo, Cereal supports blood pressure regulation.
Calcium in Milo, Cereal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 115 calories?
The amount of exercise required to burn off 30 g Milo, Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.