Milo, Cereal

Nestle

Total Energy

115

kcal

78.61

% from carbs

9.87

% from protein

11.52

% from fats

In 30 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.4g

2%

Sodium, Na

34mg

1.5%

Total Carbohydrates

21.5g

7.8%

Fiber

2.4g

8.6%

Sugars

8.1g

16.2%

Protein

2.7g

5.4%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milo, Cereal

A typical serving 30 g of Milo, Cereal (30 grams) contains approximately 115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milo, Cereal depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Milo, Cereal contains approximately 1.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milo, Cereal depends on the ingredients exists in it. On average, 30 g of Milo, Cereal (about 30 grams) contains approximately 2.7 grams of protein.

On average, 30 g (about 30 grams) contains about 8.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g (about 30 grams) contains about 21.5 grams of carbohydrates.

Milo, Cereal contains approximately 2.4 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 30 g Milo, Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.