Original Shreddies

Nestle

Total Energy

207.6

kcal

68.97

% from carbs

18.26

% from protein

12.78

% from fats

In 40 g

% daily value

Total Fat

2.8g

4.3%

Saturated

1.3g

6.5%

Sodium, Na

176mg

7.7%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

11g

22%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Shreddies

A typical serving 40 g serving with 125ml semi-skimmed milk of Original Shreddies (40 grams) contains approximately 207.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Shreddies depends on the ingredients and preparation method. On average, one serving 40 g serving with 125ml semi-skimmed milk (40 grams) of Original Shreddies contains approximately 2.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Shreddies depends on the ingredients exists in it. On average, 40 g serving with 125ml semi-skimmed milk of Original Shreddies (about 40 grams) contains approximately 9 grams of protein.

On average, 40 g serving with 125ml semi-skimmed milk (about 40 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g serving with 125ml semi-skimmed milk (about 40 grams) contains about 34 grams of carbohydrates.

Original Shreddies contains approximately 5 grams of fiber in 40 g serving with 125ml semi-skimmed milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 208 calories?

The amount of exercise required to burn off 40 g serving with 125ml semi-skimmed milk Original Shreddies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.