Original Shreddies
Nestle
18.26
% from protein68.97
% from carbs68.97
% from fatNutrition Facts
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Original Shreddies Nutrients FAQs
Nutrients
- Original Shreddies has 176mg of Sodium, Na.
What is the calorie content of Original Shreddies?
A typical serving 40 g serving with 125ml semi-skimmed milk (40 grams) of Original Shreddies contains approximately 208 calories.
You can check the exact calorie content by logging Original Shreddies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Shreddies have?
The amount of fat in Original Shreddies depends on the ingredients and preparation method. On average, one serving 40 g serving with 125ml semi-skimmed milk (40 grams) of Original Shreddies contains approximately 2.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Shreddies have?
The protein content in Original Shreddies depends on the ingredients exists in it. On average, 40 g serving with 125ml semi-skimmed milk (40 grams) of Original Shreddies contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Original Shreddies, Download Nutribit app for healthier you!
How much sugar does a Original Shreddies have?
On average, 40 g serving with 125ml semi-skimmed milk (40 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Shreddies.
How Much carbohydrates (carbs) is in Original Shreddies?
The amount of carbohydrates (carbs) in Original Shreddies depends on its serving size and preparation. On average, 40 g serving with 125ml semi-skimmed milk (40 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Shreddies.
How Much Fiber is in Original Shreddies?
Original Shreddies contains approximately 5 grams of fiber in 40 g serving with 125ml semi-skimmed milk (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Shreddies for healthier you!
What vitamins and minerals are in a Original Shreddies?
Original Shreddies contains following minerals:
General
Does Original Shreddies contain caffeine?
Original Shreddies does not contain any caffeine.
Does Original Shreddies contain alcohol?
Original Shreddies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Shreddies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Shreddies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Shreddies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Shreddies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Shreddies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Shreddies for free?
Yes! Since Original Shreddies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Shreddies with water tracking feature?
Nutribit automatically calculates the water content of Original Shreddies and adds it to your daily hydration log. Simply log Original Shreddies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Shreddies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Shreddies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Shreddies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Shreddies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Shreddies
Protein in Original Shreddies supports building and repairing tissues.
Builds and repairs tissues in Original Shreddies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Original Shreddies supports immune function.
Supports immune function in Original Shreddies is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Original Shreddies helps regulate enzymes and hormones.
Regulates enzymes and hormones in Original Shreddies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Original Shreddies provides energy.
Provides energy in Original Shreddies can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Original Shreddies supports muscle growth and strength.
Supports muscle growth and strength in Original Shreddies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Original Shreddies helps in weight management.
Helps in weight management in Original Shreddies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Original Shreddies aids in the production of hemoglobin.
Aids in the production of hemoglobin in Original Shreddies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Original Shreddies supports bone health.
Supports bone health in Original Shreddies plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Original Shreddies improves skin, hair, and nails.
Improves skin, hair, and nails in Original Shreddies is essential for the health and growth of hair, skin, and nails.
Protein in Original Shreddies regulates blood sugar levels.
Regulates blood sugar levels in Original Shreddies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Original Shreddies supports digestion.
Fiber in Original Shreddies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Original Shreddies supports heart health.
Soluble fiber in Original Shreddies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Original Shreddies aids in weight management.
Fiber-rich foods in Original Shreddies increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Original Shreddies regulates blood sugar.
Fiber in Original Shreddies helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Original Shreddies promotes gut health.
Fiber in Original Shreddies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Original Shreddies lowers the risk of colon cancer.
A high-fiber diet from Original Shreddies is linked to a reduced risk of colon cancer.
Fiber in Original Shreddies improves skin health.
Fiber in Original Shreddies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Original Shreddies helps lower blood pressure.
Adequate fiber in Original Shreddies may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Original Shreddies boosts immune function.
Fiber in Original Shreddies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Original Shreddies reduces the risk of type 2 diabetes.
Fiber in Original Shreddies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 208 calories?
The amount of exercise required to burn off 40 g serving with 125ml semi-skimmed milk Original Shreddies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.