Shreddies Max Protein, Crunchy Cranberry & Oat Granola

Nestle

Total Energy

243.4

kcal

63.03

% from carbs

17.04

% from protein

19.93

% from fats

In 45 g

% daily value

Total Fat

5.2g

8%

Saturated

1.5g

7.5%

Sodium, Na

128mg

5.6%

Total Carbohydrates

37g

13.5%

Fiber

3.2g

11.4%

Sugars

17g

34%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shreddies Max Protein, Crunchy Cranberry & Oat Granola

A typical serving 45 g serving with 125ml semi-skimmed milk of Shreddies Max Protein, Crunchy Cranberry & Oat Granola (45 grams) contains approximately 243.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shreddies Max Protein, Crunchy Cranberry & Oat Granola depends on the ingredients and preparation method. On average, one serving 45 g serving with 125ml semi-skimmed milk (45 grams) of Shreddies Max Protein, Crunchy Cranberry & Oat Granola contains approximately 5.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shreddies Max Protein, Crunchy Cranberry & Oat Granola depends on the ingredients exists in it. On average, 45 g serving with 125ml semi-skimmed milk of Shreddies Max Protein, Crunchy Cranberry & Oat Granola (about 45 grams) contains approximately 10 grams of protein.

On average, 45 g serving with 125ml semi-skimmed milk (about 45 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g serving with 125ml semi-skimmed milk (about 45 grams) contains about 37 grams of carbohydrates.

Shreddies Max Protein, Crunchy Cranberry & Oat Granola contains approximately 3.2 grams of fiber in 45 g serving with 125ml semi-skimmed milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 243 calories?

The amount of exercise required to burn off 45 g serving with 125ml semi-skimmed milk Shreddies Max Protein, Crunchy Cranberry & Oat Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.