Shreddies
Common Food
8.58
% from protein86.06
% from carbs86.06
% from fatNutrition Facts
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Shreddies Nutrients FAQs
Nutrients
- Vitamin A:Shreddies has 666.72 IU of Vitamin A.
- Vitamin B-12:Shreddies has 3.996 UG of Vitamin B-12.
- Vitamin B-6:Shreddies has 1.3334 mg of Vitamin B-6.
- Vitamin C:Shreddies has 7.992 mg of Vitamin C.
- Vitamin D:Shreddies has 53.28 IU of Vitamin D.
- Shreddies has 26.64mg of Calcium.
- Shreddies has 263.52mg of Sodium, Na.
- Shreddies has 118.08mg of Potassium, K.
- Shreddies has 11.988mg of Iron.
What is the calorie content of Shreddies?
A typical serving 1 cup (36 grams) of Shreddies contains approximately 127 calories.
You can check the exact calorie content by logging Shreddies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shreddies have?
The amount of fat in Shreddies depends on the ingredients and preparation method. On average, one serving 1 cup (36 grams) of Shreddies contains approximately 0.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shreddies have?
The protein content in Shreddies depends on the ingredients exists in it. On average, 1 cup (36 grams) of Shreddies contains approximately 2.99 grams of protein.
Know your exact protein requirement and how much protein you get from Shreddies, Download Nutribit app for healthier you!
How much sugar does a Shreddies have?
On average, 1 cup (36 grams) contains about 5.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shreddies.
How Much carbohydrates (carbs) is in Shreddies?
The amount of carbohydrates (carbs) in Shreddies depends on its serving size and preparation. On average, 1 cup (36 grams) contains about 29.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shreddies.
How Much Fiber is in Shreddies?
Shreddies contains approximately 3.64 grams of fiber in 1 cup (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shreddies for healthier you!
What vitamins and minerals are in a Shreddies?
Vitamins in Shreddies:
Shreddies contains following minerals:
General
Does Shreddies contain caffeine?
Shreddies does not contain any caffeine.
Does Shreddies contain alcohol?
Shreddies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shreddies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shreddies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shreddies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shreddies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shreddies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shreddies for free?
Yes! Since Shreddies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shreddies with water tracking feature?
Nutribit automatically calculates the water content of Shreddies and adds it to your daily hydration log. Simply log Shreddies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shreddies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shreddies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shreddies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shreddies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shreddies
Vitamin B-6 in Shreddies supports brain health
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Vitamin B-6 in Shreddies boosts immune function
{{vitamin}} in Shreddies boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Shreddies promotes red blood cell production
{{vitamin}} in Shreddies promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Shreddies reduces symptoms of PMS
{{vitamin}} in Shreddies reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Shreddies supports heart health
{{vitamin}} in Shreddies supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Shreddies aids in protein metabolism
{{vitamin}} in Shreddies aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Shreddies improves mood and reduces depression
{{vitamin}} in Shreddies improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Shreddies supports healthy pregnancy
{{vitamin}} in Shreddies supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Shreddies helps prevent anemia
{{vitamin}} in Shreddies helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Shreddies reduces nausea during pregnancy
{{vitamin}} in Shreddies reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Shreddies supports DNA synthesis.
Vitamin B9 in Shreddies is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Shreddies promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Shreddies intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Shreddies helps prevent anemia.
Folate in Shreddies helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Shreddies supports heart health.
Vitamin B9 in Shreddies helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Shreddies improves brain function.
Folate in Shreddies plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Shreddies boosts immune function.
Adequate Boosts Immune Function in Shreddies supports immune function by helping in the production of white blood cells.
Folate in Shreddies promotes healthy skin and hair.
Vitamin B9 in Shreddies aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Shreddies regulates mood and mental health.
Folate in Shreddies helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Shreddies supports digestive health.
Folate in Shreddies promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Shreddies supports red blood cell production
Vitamin B12 in Shreddies plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Shreddies boosts energy levels
Vitamin B12 in Shreddies aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Shreddies promotes brain health
Vitamin B12 in Shreddies supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Shreddies aids in DNA synthesis
Vitamin B12 in Shreddies is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Shreddies improves mood and mental health
Vitamin B12 in Shreddies helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Shreddies supports bone health
Vitamin B12 in Shreddies is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Shreddies maintains healthy skin, hair, and nails
Vitamin B12 in Shreddies contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Shreddies prevents birth defects
Vitamin B12 in Shreddies during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Shreddies reduces risk of macular degeneration
Vitamin B12 in Shreddies lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Shreddies supports cardiovascular health
Vitamin B12 in Shreddies helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Shreddies boosts immune system
Boosts Immune System in Shreddies is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shreddies promotes wound healing
Promotes Wound Healing in Shreddies plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shreddies supports growth and development
Supports Growth and Development in Shreddies is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shreddies improves skin health
Improves Skin Health in Shreddies helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Shreddies enhances brain function
Enhances Brain Function in Shreddies is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shreddies regulates hormonal balance
Regulates Hormonal Balance in Shreddies helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shreddies supports healthy vision
Supports Healthy Vision in Shreddies is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shreddies improves digestive health
Improves Digestive Health in Shreddies supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shreddies maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shreddies plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shreddies reduces inflammation
Reduces Inflammation in Shreddies has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 127 calories?
The amount of exercise required to burn off 1 cup Shreddies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.