Shreddies nestlé

Common Food

8.58

% from protein

86.06

% from carbs

86.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
127.1
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
0.9%

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 263.5 mg
11.5%

Potassium, K 118.1 mg
2.5%

Total Carbohydrates 30 g
10.9%

Fiber 3.6 g
13%

Sugars 5.5 g
10.9%

Protein 3 g
6%

Water 0.9 g

Vitamin A 666.7 IU

Retinol 199.1 UG

Vitamin A, RAE 199.4 UG

Carotene, beta 1.4 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 53.3 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 64.1 UG

Vitamin C 8 mg

Thiamin 1 mg

Riboflavin 1.1 mg

Niacin 13.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 1.3 mg

Folate 266.8 UG

Folic acid 259.9 UG

Folate, food 6.8 UG

Folate, DFE 448.6 UG

Vitamin B-12 4 UG

Choline, total 11.8 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 26.6 mg

Iron 12 mg

Magnesium 32 mg

Phosphorus, P 106.6 mg

Zinc 10 mg

Copper 0.1 mg

Manganese, Mn 1.3 mg

Selenium 1.7 UG

Ash 1.3 g

Theobromine 0 mg

Energy 532.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 71.5 mg

Shreddies nestlé Nutrients FAQs

Nutrients

What is the calorie content of Shreddies nestlé?

A typical serving 1 taza (36 grams) of Shreddies nestlé contains approximately 127 calories.

You can check the exact calorie content by logging Shreddies nestlé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shreddies nestlé have?

The amount of fat in Shreddies nestlé depends on the ingredients and preparation method. On average, one serving 1 taza (36 grams) of Shreddies nestlé contains approximately 0.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shreddies nestlé have?

The protein content in Shreddies nestlé depends on the ingredients exists in it. On average, 1 taza (36 grams) of Shreddies nestlé contains approximately 2.99 grams of protein.

Know your exact protein requirement and how much protein you get from Shreddies nestlé, Download Nutribit app for healthier you!

How much sugar does a Shreddies nestlé have?

On average, 1 taza (36 grams) contains about 5.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shreddies nestlé.

How Much carbohydrates (carbs) is in Shreddies nestlé?

The amount of carbohydrates (carbs) in Shreddies nestlé depends on its serving size and preparation. On average, 1 taza (36 grams) contains about 29.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shreddies nestlé.

How Much Fiber is in Shreddies nestlé?

Shreddies nestlé contains approximately 3.64 grams of fiber in 1 taza (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shreddies nestlé for healthier you!

What vitamins and minerals are in a Shreddies nestlé?

Vitamins in Shreddies nestlé:

  • Vitamin A:Shreddies nestlé has 666.72 IU of Vitamin A.
  • Vitamin B-12:Shreddies nestlé has 3.996 UG of Vitamin B-12.
  • Vitamin B-6:Shreddies nestlé has 1.3334 mg of Vitamin B-6.
  • Vitamin C:Shreddies nestlé has 7.992 mg of Vitamin C.
  • Vitamin D:Shreddies nestlé has 53.28 IU of Vitamin D.

Shreddies nestlé contains following minerals:

  • Shreddies nestlé has 26.64mg of Calcium.
  • Shreddies nestlé has 263.52mg of Sodium, Na.
  • Shreddies nestlé has 118.08mg of Potassium, K.
  • Shreddies nestlé has 11.988mg of Iron.

General

Does Shreddies nestlé contain caffeine?

Shreddies nestlé does not contain any caffeine.

Does Shreddies nestlé contain alcohol?

Shreddies nestlé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shreddies nestlé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shreddies nestlé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shreddies nestlé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shreddies nestlé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shreddies nestlé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shreddies nestlé for free?

Yes! Since Shreddies nestlé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shreddies nestlé with water tracking feature?

Nutribit automatically calculates the water content of Shreddies nestlé and adds it to your daily hydration log. Simply log Shreddies nestlé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shreddies nestlé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shreddies nestlé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shreddies nestlé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shreddies nestlé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shreddies nestlé

Vitamin B-6 in Shreddies nestlé supports brain health

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Vitamin B-6 in Shreddies nestlé boosts immune function

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Vitamin B-6 in Shreddies nestlé promotes red blood cell production

{{vitamin}} in Shreddies nestlé promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Shreddies nestlé reduces symptoms of PMS

{{vitamin}} in Shreddies nestlé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Shreddies nestlé supports heart health

{{vitamin}} in Shreddies nestlé supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Shreddies nestlé aids in protein metabolism

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Vitamin B-6 in Shreddies nestlé improves mood and reduces depression

{{vitamin}} in Shreddies nestlé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Shreddies nestlé supports healthy pregnancy

{{vitamin}} in Shreddies nestlé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Shreddies nestlé helps prevent anemia

{{vitamin}} in Shreddies nestlé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Shreddies nestlé reduces nausea during pregnancy

{{vitamin}} in Shreddies nestlé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Shreddies nestlé supports DNA synthesis.

Vitamin B9 in Shreddies nestlé is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Shreddies nestlé promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Shreddies nestlé intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Shreddies nestlé helps prevent anemia.

Folate in Shreddies nestlé helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Shreddies nestlé supports heart health.

Vitamin B9 in Shreddies nestlé helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Shreddies nestlé improves brain function.

Folate in Shreddies nestlé plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Shreddies nestlé boosts immune function.

Adequate Boosts Immune Function in Shreddies nestlé supports immune function by helping in the production of white blood cells.

Folate in Shreddies nestlé promotes healthy skin and hair.

Vitamin B9 in Shreddies nestlé aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Shreddies nestlé regulates mood and mental health.

Folate in Shreddies nestlé helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Shreddies nestlé supports digestive health.

Folate in Shreddies nestlé promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Shreddies nestlé supports red blood cell production

Vitamin B12 in Shreddies nestlé plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Shreddies nestlé boosts energy levels

Vitamin B12 in Shreddies nestlé aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Shreddies nestlé promotes brain health

Vitamin B12 in Shreddies nestlé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Shreddies nestlé aids in DNA synthesis

Vitamin B12 in Shreddies nestlé is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Shreddies nestlé improves mood and mental health

Vitamin B12 in Shreddies nestlé helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Shreddies nestlé supports bone health

Vitamin B12 in Shreddies nestlé is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Shreddies nestlé maintains healthy skin, hair, and nails

Vitamin B12 in Shreddies nestlé contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Shreddies nestlé prevents birth defects

Vitamin B12 in Shreddies nestlé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Shreddies nestlé reduces risk of macular degeneration

Vitamin B12 in Shreddies nestlé lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Shreddies nestlé supports cardiovascular health

Vitamin B12 in Shreddies nestlé helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Shreddies nestlé boosts immune system

Boosts Immune System in Shreddies nestlé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shreddies nestlé promotes wound healing

Promotes Wound Healing in Shreddies nestlé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shreddies nestlé supports growth and development

Supports Growth and Development in Shreddies nestlé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shreddies nestlé improves skin health

Improves Skin Health in Shreddies nestlé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shreddies nestlé enhances brain function

Enhances Brain Function in Shreddies nestlé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shreddies nestlé regulates hormonal balance

Regulates Hormonal Balance in Shreddies nestlé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shreddies nestlé supports healthy vision

Supports Healthy Vision in Shreddies nestlé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shreddies nestlé improves digestive health

Improves Digestive Health in Shreddies nestlé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shreddies nestlé maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shreddies nestlé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shreddies nestlé reduces inflammation

Reduces Inflammation in Shreddies nestlé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 127 calories?

The amount of exercise required to burn off 1 taza Shreddies nestlé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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