Summer Fruits Raspberry & Peach Vibrant Oats

Quaker

Total Energy

146.2

kcal

72.62

% from carbs

11.04

% from protein

16.34

% from fats

In 38.9 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.4g

2%

Sodium, Na

20mg

0.9%

Total Carbohydrates

25g

9.1%

Fiber

2.9g

10.4%

Sugars

5.6g

11.2%

Protein

3.8g

7.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Summer Fruits Raspberry & Peach Vibrant Oats

A typical serving 1 serving of Summer Fruits Raspberry & Peach Vibrant Oats (38.9 grams) contains approximately 146.17 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Summer Fruits Raspberry & Peach Vibrant Oats depends on the ingredients and preparation method. On average, one serving 1 serving (38.9 grams) of Summer Fruits Raspberry & Peach Vibrant Oats contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Summer Fruits Raspberry & Peach Vibrant Oats depends on the ingredients exists in it. On average, 1 serving of Summer Fruits Raspberry & Peach Vibrant Oats (about 38.9 grams) contains approximately 3.8 grams of protein.

On average, 1 serving (about 38.9 grams) contains about 5.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 38.9 grams) contains about 25 grams of carbohydrates.

Summer Fruits Raspberry & Peach Vibrant Oats contains approximately 2.9 grams of fiber in 1 serving (about 38.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Summer Fruits

Oasis

44 kcal

Overnight Oats, Orchard Peach Pecan Perfection

Quaker

300 kcal

Muesli, Summer Fruits

Woolworths

194 kcal

Frozen Summer Fruits

Sainsbury's

29 kcal

Summer Fruits Juice

Jucee

4 kcal

Summer Fruits Bar

Alpen Light

65 kcal

Summer Fruits Muesli

Coles

196 kcal

Still, Summer Fruits

Coop

1 kcal

Summer Fruits Beverage

Oasis

17 kcal

Summer Fruits Snacks

Welch's

70 kcal

Summer Fruits Squash

Morrisons

5 kcal

Squashd, Summer Fruits

Robinsons

95 kcal

Summer Berry

Quaker

110 kcal

Summer Berry Oatmeal

Quaker

250 kcal

Nutri Boost Apple and Raspberry Oats Barley Quinoa

Quaker

180 kcal

Oats & Fruits Bran

Schwartz Brothers Bakery

270 kcal

Cereal Bar, Summer Fruits

Tesco

67 kcal

Fruit Snacks, Summer Fruits

Welch's Family Farmer Owned

70 kcal

Fruit & Barley Summer Fruits

ASDA Chosen by you

4 kcal

Thirst Quencher, Summer Fruits

Gatorade

80 kcal

Summer Fruits Juice Drink

Oasis

45 kcal

Herbal Tea, Summer Fruits

Lipton

0 kcal

Sparkling Water, Summer Fruits

Morrisons

2 kcal

How to burn 146 calories?

The amount of exercise required to burn off 1 serving Summer Fruits Raspberry & Peach Vibrant Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.