Overnight Oats, Orchard Peach Pecan Perfection

Quaker

Total Energy

300

kcal

64.26

% from carbs

9.18

% from protein

26.56

% from fats

In 73 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

160mg

7%

Potassium, K

320mg

6.8%

Total Carbohydrates

49g

17.8%

Fiber

5g

17.9%

Sugars

17g

34%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Overnight Oats, Orchard Peach Pecan Perfection

A typical serving 1 package of Overnight Oats, Orchard Peach Pecan Perfection (73 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Overnight Oats, Orchard Peach Pecan Perfection depends on the ingredients and preparation method. On average, one serving 1 package (73 grams) of Overnight Oats, Orchard Peach Pecan Perfection contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Overnight Oats, Orchard Peach Pecan Perfection depends on the ingredients exists in it. On average, 1 package of Overnight Oats, Orchard Peach Pecan Perfection (about 73 grams) contains approximately 7 grams of protein.

On average, 1 package (about 73 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 73 grams) contains about 49 grams of carbohydrates.

Overnight Oats, Orchard Peach Pecan Perfection contains approximately 5 grams of fiber in 1 package (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 package Overnight Oats, Orchard Peach Pecan Perfection

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.