Four Cheese Sauce Mix

Colmans

Total Energy

83.6

kcal

29.09

% from carbs

21.82

% from protein

49.09

% from fats

In 75 g

% daily value


Total Fat

4.5g

6.9%


Saturated

2.5g

12.5%



Sodium, Na

280mg

12.2%



Total Carbohydrates

6g

2.2%


Fiber

0.1g

0.4%


Sugars

4.5g

9%


Protein

4.5g

9%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Four Cheese Sauce Mix

A typical serving 1 portion of Four Cheese Sauce Mix (75 grams) contains approximately 83.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Four Cheese Sauce Mix depends on the ingredients and preparation method. On average, one serving 1 portion (75 grams) of Four Cheese Sauce Mix contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Four Cheese Sauce Mix depends on the ingredients exists in it. On average, 1 portion of Four Cheese Sauce Mix (about 75 grams) contains approximately 4.5 grams of protein.

On average, 1 portion (about 75 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 75 grams) contains about 6 grams of carbohydrates.

Four Cheese Sauce Mix contains approximately 0.1 grams of fiber in 1 portion (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 84 calories?

The amount of exercise required to burn off 1 portion Four Cheese Sauce Mix

Set Your Weight

2,683 steps

Average 2.3 ft stride

23 mins walk

5 km/hr or 3 mph

8 mins run

9 km/hr or 6 mph

20 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.