Pan integral

Common Food

Total Energy

80.6

kcal

67.91

% from carbs

19.83

% from protein

12.27

% from fats

In 32 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.2g

1.2%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

145.6mg

6.3%

Potassium, K

81.3mg

1.7%

Total Carbohydrates

13.7g

5%

Fiber

1.9g

6.9%

Sugars

1.4g

2.8%

Starch

9.2g

Protein

4g

8%

Water

12.5g

Ash

0.7g

Glucose

0.3g

Fructose

0.7g

Maltose

0.3g

Energy

337.6kJ

Calcium, Ca

51.5mg

Iron, Fe

0.8mg

Magnesium, Mg

24mg

Phosphorus, P

67.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.7mg

Selenium, Se

8.2UG

Vitamin A, IU

1IU

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Lutein + zeaxanthin

27.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Tocotrienol, gamma

0.1mg

Tocotrienol, delta

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

13.4UG

Choline, total

8.7mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

2.5UG

Folate, food

13.4UG

Folate, DFE

13.4UG

Betaine

40.5mg

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan integral

A typical serving 1 pedazo of Pan integral (32 grams) contains approximately 80.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan integral depends on the ingredients and preparation method. On average, one serving 1 pedazo (32 grams) of Pan integral contains approximately 1.12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan integral depends on the ingredients exists in it. On average, 1 pedazo of Pan integral (about 32 grams) contains approximately 3.984 grams of protein.

On average, 1 pedazo (about 32 grams) contains about 1.3888 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 32 grams) contains about 13.6672 grams of carbohydrates.

Pan integral contains approximately 1.92 grams of fiber in 1 pedazo (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 1 pedazo Pan integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.