Pan integral

A typical serving 1 pedazo (32 grams) of Pan integral contains approximately 81 calories.

You can check the exact calorie content by logging Pan integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Pan integral depends on the ingredients and preparation method. On average, one serving 1 pedazo (32 grams) of Pan integral contains approximately 1.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Pan integral depends on the ingredients exists in it. On average, 1 pedazo (32 grams) of Pan integral contains approximately 3.98 grams of protein.

Know your exact protein requirement and how much protein you get from Pan integral, Download Nutribit app for healthier you!

On average, 1 pedazo (32 grams) contains about 1.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan integral.

The amount of carbohydrates (carbs) in Pan integral depends on its serving size and preparation. On average, 1 pedazo (32 grams) contains about 13.67 grams of carbohydrates.

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Pan integral contains approximately 1.92 grams of fiber in 1 pedazo (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan integral for healthier you!

Vitamins in Pan integral:

• Vitamin A:Pan integral has 0.96 IU of Vitamin A.
• Vitamin B-6:Pan integral has 0.0688 mg of Vitamin B-6.

Pan integral contains following minerals:

• Pan integral has 51.52mg of Calcium.
• Pan integral has 145.6mg of Sodium, Na.
• Pan integral has 81.28mg of Potassium, K.
• Pan integral has 0.7904mg of Iron.

Pan integral does not contain any caffeine.

Pan integral does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan integral and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Pan integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Pan integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Pan integral and adds it to your daily hydration log. Simply log Pan integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Pan integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Pan integral data can be accessed offline in the Nutribit app anytime anywhere!