Roasted Eels with Spicy Sauce

Asian Taste

31.72

% from protein

12.41

% from carbs

12.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
290
% Daily value*

Total Fat 18 g
27.7%

Saturated 3.5 g
17.5%

Cholesterol 90 mg
30%

Sodium, Na 540 mg
23.5%

Potassium, K 94 mg
2%

Total Carbohydrates 9 g
3.3%

Fiber 0.5 g
1.8%

Sugars 9 g
18%

Protein 23 g
46%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 260 mg

Iron 1.1 mg

Sugars, added 11 g

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Roasted Eels with Spicy Sauce Nutrients FAQs

Nutrients

What is the calorie content of Roasted Eels with Spicy Sauce?

A typical serving 1 can (100 grams) of Roasted Eels with Spicy Sauce contains approximately 290 calories.

You can check the exact calorie content by logging Roasted Eels with Spicy Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Eels with Spicy Sauce have?

The amount of fat in Roasted Eels with Spicy Sauce depends on the ingredients and preparation method. On average, one serving 1 can (100 grams) of Roasted Eels with Spicy Sauce contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Eels with Spicy Sauce have?

The protein content in Roasted Eels with Spicy Sauce depends on the ingredients exists in it. On average, 1 can (100 grams) of Roasted Eels with Spicy Sauce contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Eels with Spicy Sauce, Download Nutribit app for healthier you!

How much sugar does a Roasted Eels with Spicy Sauce have?

On average, 1 can (100 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Eels with Spicy Sauce.

How Much carbohydrates (carbs) is in Roasted Eels with Spicy Sauce?

The amount of carbohydrates (carbs) in Roasted Eels with Spicy Sauce depends on its serving size and preparation. On average, 1 can (100 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Eels with Spicy Sauce.

How Much Fiber is in Roasted Eels with Spicy Sauce?

Roasted Eels with Spicy Sauce contains approximately 0.5 grams of fiber in 1 can (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Eels with Spicy Sauce for healthier you!

What vitamins and minerals are in a Roasted Eels with Spicy Sauce?

Roasted Eels with Spicy Sauce contains following minerals:

  • Roasted Eels with Spicy Sauce has 260mg of Calcium.
  • Roasted Eels with Spicy Sauce has 540mg of Sodium, Na.
  • Roasted Eels with Spicy Sauce has 94mg of Potassium, K.
  • Roasted Eels with Spicy Sauce has 1.08mg of Iron.

General

Does Roasted Eels with Spicy Sauce contain caffeine?

Roasted Eels with Spicy Sauce does not contain any caffeine.

Does Roasted Eels with Spicy Sauce contain alcohol?

Roasted Eels with Spicy Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Eels with Spicy Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Eels with Spicy Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Eels with Spicy Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Eels with Spicy Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Eels with Spicy Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Eels with Spicy Sauce for free?

Yes! Since Roasted Eels with Spicy Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Eels with Spicy Sauce with water tracking feature?

Nutribit automatically calculates the water content of Roasted Eels with Spicy Sauce and adds it to your daily hydration log. Simply log Roasted Eels with Spicy Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Eels with Spicy Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Eels with Spicy Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Eels with Spicy Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Eels with Spicy Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Eels with Spicy Sauce

Protein in Roasted Eels with Spicy Sauce supports building and repairing tissues.

Builds and repairs tissues in Roasted Eels with Spicy Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Eels with Spicy Sauce supports immune function.

Supports immune function in Roasted Eels with Spicy Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Eels with Spicy Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Eels with Spicy Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Eels with Spicy Sauce provides energy.

Provides energy in Roasted Eels with Spicy Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Eels with Spicy Sauce supports muscle growth and strength.

Supports muscle growth and strength in Roasted Eels with Spicy Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Eels with Spicy Sauce helps in weight management.

Helps in weight management in Roasted Eels with Spicy Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Eels with Spicy Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Eels with Spicy Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Eels with Spicy Sauce supports bone health.

Supports bone health in Roasted Eels with Spicy Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Eels with Spicy Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Eels with Spicy Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Eels with Spicy Sauce regulates blood sugar levels.

Regulates blood sugar levels in Roasted Eels with Spicy Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Roasted Eels with Spicy Sauce supports bone health.

Calcium in Roasted Eels with Spicy Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Roasted Eels with Spicy Sauce supports muscle function.

Calcium in Roasted Eels with Spicy Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Roasted Eels with Spicy Sauce supports heart health.

Calcium in Roasted Eels with Spicy Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Roasted Eels with Spicy Sauce supports nerve transmission.

Calcium in Roasted Eels with Spicy Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roasted Eels with Spicy Sauce supports blood clotting.

Calcium in Roasted Eels with Spicy Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roasted Eels with Spicy Sauce supports hormonal secretion.

Calcium in Roasted Eels with Spicy Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roasted Eels with Spicy Sauce supports weight management.

Calcium in Roasted Eels with Spicy Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roasted Eels with Spicy Sauce supports dental health.

Calcium in Roasted Eels with Spicy Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roasted Eels with Spicy Sauce supports blood pressure regulation.

Calcium in Roasted Eels with Spicy Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Roasted Eels with Spicy Sauce supports fluid balance.

Maintains Fluid Balance in Roasted Eels with Spicy Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Eels with Spicy Sauce supports nerve function.

Supports Nerve Function in Roasted Eels with Spicy Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Eels with Spicy Sauce helps regulate blood pressure.

Regulates Blood Pressure in Roasted Eels with Spicy Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Eels with Spicy Sauce supports muscle function.

Aids Muscle Function in Roasted Eels with Spicy Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Eels with Spicy Sauce aids nutrient absorption.

Improves Nutrient Absorption in Roasted Eels with Spicy Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Eels with Spicy Sauce helps balance pH levels.

Balances pH Levels in Roasted Eels with Spicy Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Eels with Spicy Sauce supports bone health.

Supports Bone Health in Roasted Eels with Spicy Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 can Roasted Eels with Spicy Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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