Roasted Peanuts, Sea Salted

Dan-D-Pak

Total Energy

220

kcal

9.01

% from carbs

18.02

% from protein

72.97

% from fats

In 1 cup

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Sodium, Na

110mg

4.8%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Peanuts, Sea Salted

A typical serving 0.25 cup of Roasted Peanuts, Sea Salted (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Peanuts, Sea Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (null grams) of Roasted Peanuts, Sea Salted contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Peanuts, Sea Salted depends on the ingredients exists in it. On average, 0.25 cup of Roasted Peanuts, Sea Salted (about null grams) contains approximately 10 grams of protein.

On average, 0.25 cup (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about null grams) contains about 5 grams of carbohydrates.

Roasted Peanuts, Sea Salted contains approximately 3 grams of fiber in 0.25 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.25 cup Roasted Peanuts, Sea Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.