Wasabi Edamame
Dan D Pak
35.48
% from protein35.48
% from carbs35.48
% from fatNutrition Facts
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Wasabi Edamame Nutrients FAQs
Nutrients
- Wasabi Edamame has 60mg of Calcium.
- Wasabi Edamame has 80mg of Sodium, Na.
- Wasabi Edamame has 350mg of Potassium, K.
- Wasabi Edamame has 0.8mg of Iron.
What is the calorie content of Wasabi Edamame?
A typical serving 0.33 cup (30 grams) of Wasabi Edamame contains approximately 120 calories.
You can check the exact calorie content by logging Wasabi Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wasabi Edamame have?
The amount of fat in Wasabi Edamame depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Wasabi Edamame contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wasabi Edamame have?
The protein content in Wasabi Edamame depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Wasabi Edamame contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Wasabi Edamame, Download Nutribit app for healthier you!
How much sugar does a Wasabi Edamame have?
On average, 0.33 cup (30 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wasabi Edamame.
How Much carbohydrates (carbs) is in Wasabi Edamame?
The amount of carbohydrates (carbs) in Wasabi Edamame depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wasabi Edamame.
How Much Fiber is in Wasabi Edamame?
Wasabi Edamame contains approximately 2 grams of fiber in 0.33 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wasabi Edamame for healthier you!
What vitamins and minerals are in a Wasabi Edamame?
Wasabi Edamame contains following minerals:
General
Does Wasabi Edamame contain caffeine?
Wasabi Edamame does not contain any caffeine.
Does Wasabi Edamame contain alcohol?
Wasabi Edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wasabi Edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wasabi Edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wasabi Edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wasabi Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wasabi Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wasabi Edamame for free?
Yes! Since Wasabi Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wasabi Edamame with water tracking feature?
Nutribit automatically calculates the water content of Wasabi Edamame and adds it to your daily hydration log. Simply log Wasabi Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wasabi Edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wasabi Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wasabi Edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wasabi Edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wasabi Edamame
Protein in Wasabi Edamame supports building and repairing tissues.
Builds and repairs tissues in Wasabi Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wasabi Edamame supports immune function.
Supports immune function in Wasabi Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wasabi Edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wasabi Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wasabi Edamame provides energy.
Provides energy in Wasabi Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wasabi Edamame supports muscle growth and strength.
Supports muscle growth and strength in Wasabi Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wasabi Edamame helps in weight management.
Helps in weight management in Wasabi Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wasabi Edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wasabi Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wasabi Edamame supports bone health.
Supports bone health in Wasabi Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wasabi Edamame improves skin, hair, and nails.
Improves skin, hair, and nails in Wasabi Edamame is essential for the health and growth of hair, skin, and nails.
Protein in Wasabi Edamame regulates blood sugar levels.
Regulates blood sugar levels in Wasabi Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 0.33 cup Wasabi Edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.