5-Grain Rice Pilaf

Black Angus Steakhouse

Total Energy

280

kcal

67.14

% from carbs

7.14

% from protein

25.71

% from fats

In 1 Serving

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Sodium, Na

530mg

23%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 5-Grain Rice Pilaf

A typical serving 1 Serving of 5-Grain Rice Pilaf (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 5-Grain Rice Pilaf depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of 5-Grain Rice Pilaf contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 5-Grain Rice Pilaf depends on the ingredients exists in it. On average, 1 Serving of 5-Grain Rice Pilaf (about null grams) contains approximately 5 grams of protein.

On average, 1 Serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 47 grams of carbohydrates.

5-Grain Rice Pilaf contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Serving 5-Grain Rice Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.