Organic Udon
Koyo
13.19
% from protein83.52
% from carbs83.52
% from fatNutrition Facts
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Organic Udon Nutrients FAQs
Nutrients
- Organic Udon has 26mg of Calcium.
- Organic Udon has 300mg of Sodium, Na.
- Organic Udon has 120mg of Potassium, K.
- Organic Udon has 2.7mg of Iron.
What is the calorie content of Organic Udon?
A typical serving 1 bundle (76 grams) of Organic Udon contains approximately 270 calories.
You can check the exact calorie content by logging Organic Udon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Udon have?
The amount of fat in Organic Udon depends on the ingredients and preparation method. On average, one serving 1 bundle (76 grams) of Organic Udon contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Udon have?
The protein content in Organic Udon depends on the ingredients exists in it. On average, 1 bundle (76 grams) of Organic Udon contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Udon, Download Nutribit app for healthier you!
How much sugar does a Organic Udon have?
On average, 1 bundle (76 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Udon.
How Much carbohydrates (carbs) is in Organic Udon?
The amount of carbohydrates (carbs) in Organic Udon depends on its serving size and preparation. On average, 1 bundle (76 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Udon.
How Much Fiber is in Organic Udon?
Organic Udon contains approximately 2 grams of fiber in 1 bundle (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Udon for healthier you!
What vitamins and minerals are in a Organic Udon?
Organic Udon contains following minerals:
General
Does Organic Udon contain caffeine?
Organic Udon does not contain any caffeine.
Does Organic Udon contain alcohol?
Organic Udon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Udon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Udon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Udon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Udon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Udon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Udon for free?
Yes! Since Organic Udon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Udon with water tracking feature?
Nutribit automatically calculates the water content of Organic Udon and adds it to your daily hydration log. Simply log Organic Udon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Udon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Udon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Udon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Udon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Udon
Total Carbohydrates in Organic Udon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Udon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Udon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Udon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Udon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Udon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Udon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Udon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Udon aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Udon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Udon enhances brain function and helps improve memory and focus.
Glucose from Organic Udon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Udon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Udon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Udon promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Udon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Udon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Udon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Udon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Udon, help regulate blood pressure and reduce hypertension risk.
Protein in Organic Udon supports building and repairing tissues.
Builds and repairs tissues in Organic Udon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Udon supports immune function.
Supports immune function in Organic Udon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Udon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Udon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Udon provides energy.
Provides energy in Organic Udon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Udon supports muscle growth and strength.
Supports muscle growth and strength in Organic Udon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Udon helps in weight management.
Helps in weight management in Organic Udon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Udon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Udon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Udon supports bone health.
Supports bone health in Organic Udon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Udon improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Udon is essential for the health and growth of hair, skin, and nails.
Protein in Organic Udon regulates blood sugar levels.
Regulates blood sugar levels in Organic Udon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 270 calories?
The amount of exercise required to burn off 1 bundle Organic Udon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.