Gulab Jaman Dessert Mix

Shan

Total Energy

60

kcal

40.68

% from carbs

13.56

% from protein

45.76

% from fats

In 15 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

200mg

8.7%

Potassium, K

90mg

1.9%

Total Carbohydrates

6g

2.2%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

100mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gulab Jaman Dessert Mix

A typical serving 2 tbsp of Gulab Jaman Dessert Mix (15 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gulab Jaman Dessert Mix depends on the ingredients and preparation method. On average, one serving 2 tbsp (15 grams) of Gulab Jaman Dessert Mix contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gulab Jaman Dessert Mix depends on the ingredients exists in it. On average, 2 tbsp of Gulab Jaman Dessert Mix (about 15 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 15 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 15 grams) contains about 6 grams of carbohydrates.

Gulab Jaman Dessert Mix contains approximately 0 grams of fiber in 2 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 2 tbsp Gulab Jaman Dessert Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.