Sweetened Red Bean Paste

Shirakiku

Total Energy

280

kcal

92.75

% from carbs

7.25

% from protein

0

% from fats

In 103 g

% daily value






Total Carbohydrates

64g

23.3%


Fiber

3g

10.7%


Sugars

49g

98%


Protein

5g

10%






Calcium, Ca

13mg


Iron, Fe

1.4mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweetened Red Bean Paste

A typical serving 0.33 cup of Sweetened Red Bean Paste (103 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweetened Red Bean Paste depends on the ingredients and preparation method. On average, one serving 0.33 cup (103 grams) of Sweetened Red Bean Paste contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweetened Red Bean Paste depends on the ingredients exists in it. On average, 0.33 cup of Sweetened Red Bean Paste (about 103 grams) contains approximately 5 grams of protein.

On average, 0.33 cup (about 103 grams) contains about 49 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 103 grams) contains about 64 grams of carbohydrates.

Sweetened Red Bean Paste contains approximately 3 grams of fiber in 0.33 cup (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 280 calories?

The amount of exercise required to burn off 0.33 cup Sweetened Red Bean Paste

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.